Are you a constant worrier or find it difficult to get out of patterns of overthinking, compulsive behaviour or ineffective coping?

Tune into this episode where, psychotherapist Lana Kunstek will be introducing our Metacognitive specialist, Meghna Sckerl, who provides clarity on what this talk therapy is all about, and how she uses it to support people struggling with issues caused by psychological distress.

Our panel discussion this week, is about communication. Therapists Flavia Cardas and Agnieszka Kochanovicz, will be talking about how perceptions, cultural differences, emotions and past experiences influence, both what we say, and how we perceive what is being said.

You can reach Mental Space on the following Links:

Web: greendooraps.wixsite.com/mentalspace

Facebook: www.facebook.com/mentalspacedk

Instagram: www.instagram.com/mental.space.dk/

You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu

You can reach Meghna on the following links:

Web: www.green-door.com

Facebook: www.facebook.com/TherapyIsForEveryone

Instagram: www.instagram.com/its.psycho.logical

Photo from Unsplash by Kelly Sikkema