Metalcore & Muscle

In this episode Evan makes his top selections for Best Fitness Page, Workout Song of the Year, Breakdown of the Year, and lastly Album of the Year for 2021. Evan provides each selection and a little information about each pick. If you are a fan of metalcore and fitness, you will not want to miss this episode. Happy New Year! 

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Welcome to episode 7 of MetalCore and Muscle! Within this episode, Evan provides his list for the top 5 most underrated metalcore bands, in addition to his top 5 underrated dumbbell exercises. In usual fashion, Evan rounds out the episode with his choice for workout song of the week. 

Article Link: Meet The Wise Man’s Fear, One Of Metalcore’s Most Unique Bands - Features - Rock Sound Magazine 

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In this episode, Evan investigates the question, does body weight have an impact on your voice? Evan also provides his responses to the top 5 most frequently asked fitness questions. To finish out this episode, Evan provides his selection for workout song of the week!

Article Link: Does Your Weight Affect Your Singing Voice?  - OpenMic (openmicuk.co.uk) 

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In this episode, Evan dives deeper into research regarding body image and our relationship with food. You will learn signs of a positive and negative relationship with food, in addition to factors contributing to a poor relationship with food. Evan provides some action items and key take-aways that you can implement right away. Lastly, Evan shares his pick for song of the week. References to all research will be included below.

References:
•Alexander, B. (2016). Ideal to Real: What the ‘perfect’ body really looks like for men and women. Retrieved from   https://www.today.com/health/ideal-real-what-perfect-body-really-looks-men-women-t83731

•Davidson, K. (2020). How Can I Improve my Relationship with Food? Retrieved from https://www.healthline.com/nutrition/fixing-a-  bad-relationship-with-food 

•Hefner, V., Woodward, K., Figge, L., Bevan, J., Santora, N., & Baloch, S. (2014). The influence of television and film viewing on midlife   women’s body image, disordered eating, and food choice. Media Psychology, 17:2, 185-207. DOI:   10.1080/15213269.2013.838903  

•Jiosta, B., Naccache, B., Duval, M., Rocher, B., & Grall-Bronnec, M. (2021). Social Media Use and Body Image Disorders: Association   between Frequency of Comparing One’s Own Physical Appearance to That of People Being Followed on Social Media   and Body Dissatisfaction and Drive for Thinness. Int J Environ Res Public Health, 18(6), 2880. doi: 10.3390/ijerph18062880. 

•Lauren Muhlheim, P.D. (2020). What to know about male eating disorders. Verywell Mind. https://www.verywellmind.com/male-  eating-disorders-4140606.

•Pila, E., Mond, J. M., Griffiths, S., Mitchison, D., & Murray, S.B. (2017). A thematic content analysis of #cheatmeal images on social   media: Characterizing an emerging dietary trend. International Journal of Eating Disorders, 50(6), 698-706. https://doi-  org.excelsior.sdstate.edu/10.1002/eat.22671

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In this episode of MetalCore and Muscle our host Evan creates a fitness program for a hypothetical client who is a front man for a touring metalcore band. Evan provides details from exercise selection all the way to the exact rep counts for each exercise. If you are a touring artist, fitness enthusiast, or a personal trainer, you will likely find this episode useful. To round out the episode, Evan provides his pick for song of the week from his release radar. 

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In this episode, our host Evan dives into four songs that are lyrically motivating, and discusses the meaning behind the lyrics. He also provides some tips and considerations for finding the right fitness facility for you and your goals. Evan also rounds out today's episode by discussing his song of the week from his release radar. If you listen to metalcore and love fitness, you are sure to enjoy this episode!

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In the second episode of MetalCore and Muscle, our host Evan discusses his experiences competing in the NPC as a natural men's physique athlete and the subsequent mental challenges associated with the sport. Evan also highlights music's impacts on aerobic and anaerobic exercise along with his top workout song of the week. 

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Welcome to the first episode of Metalcore and Muscle! In this first episode, our podcast host Evan breaks down his top 10 songs with heavy breakdowns that are guaranteed to motivate you when you are in the gym. To round out the episode, Evan covers 3 tips/items to be aware of when you are hiring a personal trainer, as well as 3 tips if you are looking to enter into a fitness-related career. 

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