Season 5 Episode 14 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Metalcore Spring Break Tour Recap: For this episode, we discuss our experience attending the Metalcore Spring Break Tour which included the bands Acres, Kingdom of Giants, ERRA, and The Devil Wears Prada.  
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the ultimate shoulder and arm workout to prep you to look your best in a sleeveless shirt this summer. We dive into warmups, exercises, volume, etc. 
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Protohuman" by Dal Av ft. Tyler Tate from Hollow Front. 
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the straight arm lat pulldown.  

If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! 

Follow us on Instagram @mc_muscle!