This week we shared about Unity prayer and the five-step prayer practice. This week’s metaphysical adventure is “To and From.” This activity reinforces the five-step Affirmative Prayer Process and helps you transform your prayer practice by changing your prayer languaging. We also suggested you practice the five-step prayer process. You can find this activity as well as post your questions and comments at bit.ly/metaromp.

This week we shared about Unity prayer and the five-step prayer practice. This week's metaphysical adventure is "To and From." This activity reinforces the five-step Affirmative Prayer Process and helps you transform your prayer practice by changing your prayer languaging. We also suggested you practice the five-step prayer process. You can find this activity as well as post your questions and comments at bit.ly/metaromp.

This week we shared a brief review of meditation and then delved into the benefits of meditation. We also explained the Silence. This week’s Metaphysical Adventure is called Preparing for the Silence. It helps you move from meditation into the Silence. Learn more about it and add to our blog at bit.ly/metaromp.

This week we shared a brief review of meditation and then delved into the benefits of meditation. We also explained the Silence. This week's Metaphysical Adventure is called Preparing for the Silence. It helps you move from meditation into the Silence. Learn more about it and add to our blog at bit.ly/metaromp.

We explored meditation in a general way this week and then shared tips a person can use to establish a regular meditation practice as well as a mantra-type meditation. This week’s Metaphysical Adventure is called "Meditation Rumination." Learn more about it and post on our blog at bit.ly/metaromp.

We explored meditation in a general way this week and then shared tips a person can use to establish a regular meditation practice as well as a mantra-type meditation. This week's Metaphysical Adventure is called "Meditation Rumination." Learn more about it and post on our blog at bit.ly/metaromp.

The discussion around the virtual kitchen table this week revolved around the concepts Life Is Consciousness and Self-Knowledge. We explored various types of consciousness and why we even categorize them in this way. We explored how “I Am” statements can reflect our level of consciousness and how we keep “re-potting” ourselves to keep from going stale and remaining static. This week's Metaphysical Adventure is the “I Am Activity.” You can read more about this and post on our blog at bit.ly/metaromp.

The discussion around the virtual kitchen table this week revolved around the concepts Life Is Consciousness and Self-Knowledge. We explored various types of consciousness and why we even categorize them in this way. We explored how "I Am" statements can reflect our level of consciousness and how we keep "re-potting" ourselves to keep from going stale and remaining static. This week's Metaphysical Adventure is the "I Am Activity." You can read more about this and post on our blog at bit.ly/metaromp.

This program’s exploration included the relationship between the Realms Model, Levels of Consciousness, and the first two chapters of Heart-Centered Metaphysics. The Metaphysical Adventure is “Commit Yourself!” For more details on this exercise as well as blog posts, please visit bit.ly/metaromp.

This program's exploration included the relationship between the Realms Model, Levels of Consciousness, and the first two chapters of Heart-Centered Metaphysics. The Metaphysical Adventure is "Commit Yourself!" For more details on this exercise as well as blog posts, please visit bit.ly/metaromp.