Our nutritional diet impacts our physical health. And our mental diet impacts our mental health... and therefore performance. In this episode we are talking about our mental consumption habits and how we can create a mental diet to help us achieve more.

There is more to motivation than just pain and pleasure. There is another driver of motivation that we can leverage when we want to get fired up. There are two books referenced in this episode. Below are affiliate links if you want to check them out: Psycho-Cybernetics by Dr. Maxwell Maltz - https://amzn.to/41009cU Emotional Intelligence by Daniel Goleman - https://amzn.to/4fDupPl Here is a link to the other episode about summoning motivation on demand: https://youtu.be/9yy0CoHFcwg?si=oL688ia2l9yOH_2J Want to get more knowledge and inspiration delivered to your inbox? subscribe to my newsletter here: www.clarkmasterson.com/methodunstoppable

Alex Hormozi said that "Distractions kill more dreams than failure ever will." How do we manage distractions? How about emotional overreactions? Self-regulation is the key to staying on track toward your goals and ideal self. and it is a skill we can learn. Come learn the 3 keys to regulating yourself in spite of reactive emotions, mind chatter, and other things that kick us off track.

This episode talks about choosing the right path versus the easy path. Come learn how to leverage your brain's natural pain calculator to make decisions to face fear and do it anyways.

Motivation is fickle. We all know discipline is key to success and growth. But what if you could summon motivation on command. Well, in this episode I'll teach you how. You can read a shorter version of this on my website: www.clarkmasterson.com/blog/summon-motivation

Why do we get stuck in indecision? Today we talk about decisions, fear, and rolling into the future.

A fit version of you is way more effective than an unfit version of you. Everyone wants to work out to lose weight and tone up. But fitness impacts more than just our body. It impacts our confidence, creativity, resilience, and even our intelligence. In this video, discover how your fitness directly impacts your mental performance, confidence, and ability to handle yourself when SHTF. A few books are referenced in this video. Below are the names of the books with an Amazon affiliate link: Spark - https://amzn.to/3yRJKeO The Happiness Advantage - https://amzn.to/3X4RALD Do Hard Things - https://amzn.to/4dlK58E If you want to learn more about becoming an unstoppable leader, for yourself and others, check out my website: https://www.clarkmasterson.com

Our identity (self image) dictates our behavior, but to change our identity we need to change our behaviors. Hitting our goals requires us to change our habits and our identity. The common advice is to use atomic habits to slowly change our identity. There is another way to change your behavior so you can hit your goals even faster. In this episode, Clark talks about "Embodiment" and how to leverage it to achieve more.