Methods of Contemplation

Hello, and welcome to Methods, an exploration in guided prayer and meditation.

This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.

Metta is the pali word for loving kindness, and its one of the four Brahmaviharas, or sublime states, and one of the ten piramis, or perfections in Theravada buddhism. This method is slightly different than a previous meditation, where we took on the suffering of other beings. In this one we will project happiness to them.

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

Hello, and welcome to Methods, an exploration in guided prayer and meditation.

This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.

This is a guided meditation designed to bring awareness to the body in preparation for sleep.

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon. 

linktr.ee/methodspodcast 

www.methodspodcast.com 

www.patreon.com/methods 

www.instagram.com/methodspodcast 

www.facebook.com/methodsthepodcast

Hello, and welcome to Methods, an exploration in guided prayer and meditation.

This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.

This one is called The Five Rememberances.

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

In this Method, I explore the connection between our mindful perception of sound, and our attachment to our conceptual framework that lays over our attachments and aversions. What if we were able to simply be still and receive our external environment on its own terms? Use this short meditation to free yourself from the tension you may feel in noisy environments.

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

In this meditation, E from the Pray With Our Feet podcast leads us into silence and guides us into a commitment for a positive peace and justice.

Find E here:

https://praywithourfeet.libsyn.com

https://podcasts.apple.com/us/podcast/pray-with-our-feet/id1483840072

Emelda De Coteau is a loving wife, mama, creative, and believer seeking God anew in each moment. Although based in Baltimore, this daughter of a Honduran immigrant feels at home throughout the world.

She leads Pray with Our Feet (PWF), an online community lifting up the intersection of progressive Christian faith and social justice; she co-hosts the PWF podcast with her Mom, Trudy. Emelda also serves as founder of Women Creatives Chat, a community centering wellness and empowerment for women of all artistic disciplines through events (both online and live), workshops and mindful products and services. Her other creative work includes freelance writing / blogging about holistic wellness, and the intersection of progressive Christian faith and social justice.

Find her here:

https://praywithourfeet.libsyn.com 

https://podcasts.apple.com/us/podcast/pray-with-our-feet/id1483840072

Listen as Jane Woods takes you through the method of Divine Alchemy, becoming a conduit for the presence and love of the divine within your unique incarnation.

Check out Jane here:

http://wakinghouse.com

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.