What if one little-known substance could boost energy, improve brain clarity, and help with recovery? This episode explores the surprising benefits of methylene blue—a compound that acts as an electron donor, enhances mitochondrial function, and supports longevity. We discuss its role in combating fatigue, aiding post-exercise recovery, and improving long-haul illness symptoms. You'll also hear a thoughtful breakdown on why “cheat days” don’t make sense, and how proactive, consistent choices build real, lasting health.

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