In todayand#8217;s Dharmabyte podcast entitled and#8220;Metta as Quite Ordinary and Everydayand#8221;, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can, specifically here how metta is very simple, practical and not necessarily out of the ordinary.

From the talk and#8220;A Personal Take On Metta Practiceand#8221; given as part of the 2015 Rainy Season Retreat on the Brahma Viharas.