In this week's episode, we’ll be continuing our series focusing on our album, “Vital Harmony: Sound Healing of the Doshas”, and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”. 

‘Vital Harmony: Sound Healing of the Doshas’ - Album Link:https://www.mettamindfulnessmusic.com/products/vital-harmony
‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he explains how to identify your Dosha type to more effectively utilize this ancient wisdom practice, as well as the psychological dimensions of the Vata Dosha. Also, learn a variety of ways to manage Vata imbalances through dietary habits, yoga poses (also known as asanas), and more to prevent constipation, lower back pain, joint pains, and more . . . 



Music Track: ‘Vata (The Soaring Soul) - Healing Sounds for Balance, Creativity & Vitality’Single by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/vata
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this week's episode, we’ll be beginning a brand new series focusing on our album, “Vital Harmony: Sound Healing of the Doshas” and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”. 

‘Vital Harmony: Sound Healing of the Doshas’ - Album Link:https://www.mettamindfulnessmusic.com/products/vital-harmony
‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine
First, join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the concept of Ayurvedic Medicine, as well as its history, structure, and health benefits. Then, we’ll listen to a clip from a presentation hosted by the California Institute for Human Science with Creative Director of Metta Mindfulness Music and Album Composer, Yuval Ron, discussing the Sacred “AUM” Mantra and how it’s used properly while chanting the Vata, Pitta, and Kapha Doshas with some quick demonstrations.






Music Track: ‘Sun Salutation Flow (Vata) (feat. Jai Uttal)’from the album, ‘Vital Harmony'  by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/vata
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this week's episode, we’ll be concluding our series on our album, "Six Healing Sounds”, with a discussion of the final element which encompasses all the elements of Qi Gong, the Triple Warmer from Traditional East Asian Medicine Practices.

Available for download at the links below:
'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r
'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he discusses the Triple Warmer, the impact of its integrative energy, and a demonstration of breathing and stretching exercises you can practice to support the efficacy of all the other Qi Gong elements and boost your overall balance.

Music Track: ‘Triple Warmer (10m Version)’from the album, 'Six Healing Sounds'  by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/triple-warmer
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising.



Music Track: 'Earth'from the album, 'Six Healing Sounds'  by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/earth
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r
'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fourth healing sound of Qi Gong, Fire, its positive impact on the Heart, and a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your Heart health and manage a restless mind.


Music Track: 'Fire'from the album, 'Six Healing Sounds'  by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/fire
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r
'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the third healing sound of Qi Gong, Wood, its impact on the Liver, followed by a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your liver health, reducing symptoms of indigestion, headaches, depression/anxiety, and relieving anger.



Music Track: 'Wood'from the album, 'Six Healing Sounds'  by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/wood
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this episode, we’ll be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r
'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the second healing sound of Qi Gong, Water, and its positive impact on the Kidneys, followed by a demonstration of breathing and stretching exercises you can practice to support your health, boost courage, and manage symptoms of anxiety.


Music Track: 'Water'from the album, 'Six Healing Sounds'  by Yuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/water
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this episode, we will be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:
'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r
'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the first healing sound of Qi Gong, Metal, and its positive impact on the Lungs, followed by a demonstration of breathing and stretching exercises you can practice to support your Immune System and manage symptoms of depression.
MusicTrack: 'Metal'from the album, 'Six Healing Sounds'  byYuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/metal
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook:https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Spotify:https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this episode, we will begin a new series discussing our sound healing album and meditation course,'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r
'Six Healing Sounds' - Meditation Course Link:https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong
Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the history of the Six Healing Sounds of Qi Gong, the physical benefits it can have on our bodies and minds, and how music and sound vibration ties into this ancient wisdom practice.

Background Music: 'Triple Warmer'from the album, 'Six Healing Sounds' byYuval Ron
Music Download Link:https://www.mettamindfulnessmusic.com/products/triple-warmer?_pos=1&_sid=91c67807a&_ss=r
Podcast Host: Pete CerdanCreative Director: Yuval RonExecutive Producer: Dr. Richard M. Gold
Follow Us On . . .
Instagram:https://www.instagram.com/mettamindmusic
Facebook:https://www.facebook.com/MettaMindfulnessMusic/
Twitter:https://x.com/MettaMindMusic
YouTube:https://www.youtube.com/c/MettaMindfulnessMusic
Apple Podcasts:https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600
Visit Our LinkTree:https://linktr.ee/mettamindfulnessmusic
MMM Website:https://www.mettamindfulnessmusic.com
Yuval Ron's Website:https://yuvalronmusic.com

In this very first episode, we will be introducing you to Metta Mindfulness Music and our founders with an in-depth interview of our President, Dr. Richard Gold.
What events brought Dr. Gold and award-winning Los Angeles Film/TV composer, Yuval Ron, together?
How did they come up with the idea to form the 3x Grammy-nominated record label, Metta Mindfulness Music?
What is the record label's overall mission?
What's been cooking on their creative stove? . . .
Visit Our Website: https://www.mettamindfulnessmusic.com
Background Music: 'Loving-Kindness Meditation' from the album, 'Four Divine States of Mind' by Yuval Ron
Music Download Link: https://www.mettamindfulnessmusic.com/products/four-divine-states-of-mind
Podcast Host: Pete Cerdan (@cerdanmusic)
Creative Director: Yuval Ron (@yuvalronmusic)
Executive Producer: Dr. Richard M. Gold (@richardm.gold)
Spotify Podcasts: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=cd2eae471f7f4679
Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600⁠
Visit Our LinkTree: ⁠https://linktr.ee/mettamindfulnessmusic
Follow Us On . . .
Instagram: https://www.instagram.com/mettamindmusic
Facebook: https://www.facebook.com/MettaMindfulnessMusic/
Twitter: https://x.com/MettaMindMusic
YouTube: https://www.youtube.com/c/MettaMindfulnessMusic
TikTok: https://www.tiktok.com/@mettamindmusic
Insight Timer App: https://insighttimer.com/yuvalron
Yuval Ron's Website: https://yuvalronmusic.com