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Do you ever wonder why it can be so difficult to do the things you want to do, even when you are aware they are the things you want? Yet you still struggle to do them? How many times have you given up on an idea? On yourself? On becoming the everything you were made to be?Maybe you started going after a goal and didn’t tell anyone so no one would know just how much effort you put in when you didn’t get it done. Maybe you hid how much effort it took you to get it done.Or maybe you choose to do the things that are easier to get done, so you don’t get to some things you really want that will require more effort. Effort you can’t be certain will be worth it. Effort you can’t be certain you’ll have the capacity to sustain. Effort you wake up in the middle of the night wishing you had invested in making years ago, but when you wake up in the morning, you don’t know how to start, so you don’t.It takes effort to pave a path for yourself. It takes effort to make the most of opportunity. It takes effort to make the most of your life.

Copyright 2025 Jill Williams & MettlEdge Performance Coaching

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Hi, I’m Jill Williams, founder and president of MettlEdge, avid stillness advocate, and creator of The MettlEdge Mind: Coaching your high-octane brain to take control of your time, tension, tone, talents, tasks, teamwork, and emotional turbulence to shape a strong sense of self, purpose, and belonging.The MettlEdge Podcast exists to help women shaped by college sports shape their own strong sense of self, purpose, and belonging--what we call their MettlEdge.To be shaped by college sports means you carry with you a mentality that says whatever you are doing, you can work hard enough at it to improve your performance in that area. You will put in the work to do all the things with excellence for the win. So, you often do everything—to get the win.The thing is, you were not made to do everything. Doing everything is leaving many women in coaching and former athletes are burned out, discouraged, and alone.

Copyright 2025 Jill Williams & MettlEdge Performance Coaching