As you navigate the comet field of seduction, keep your eyes on the tools you have in recovery.  Take your hands off the control panel and you will find yourself crash landing.

Instrumentals- "Blue Flowers" by Dr. Octagon, "Imaginary Places" by Busdriver

'Nuf Said

Instrumental - "Nobody Speak" by DJ Shadow/Run The Jewels

Maintaining lies can be exhausting.  Like a snowball rolling down a mountain, an initial lie can lead to more and more in it's wake in order to preserve it.  For those of us that have been writing novels, its time to right those novels and live in non-fiction.

Instrumentals "Coolie High" by Camp Lo "Rock Co Flo" by De La Soul (Jake One)

What do you have to be grateful for?  When you start small you can change your whole perspective.  Get on the thankful tip!

Instrumental - "Animal Planet" by GZA

For anyone in the throws of addiction, know, you are worth recovery.

Instrumental - "Bear Witness II" by Handsome Boy Modeling School

When you are faced with adversity do you choose to respond or react?

Instrumental - "Doobie Ashtray" by DJ Premier

What guides you in your recovery?  It is important to find teachers who you can connect with that are one step ahead.  What are you waiting for? Step through the portal.

Instrumental - "Hemlock" by Dirty Art Club

A discussion on the transition from feeling and acting invincible in using and drinking, to the shame and guilt the consequences can bring, and then methods on how to deal with that guilt in a healthy way.

Instrumental -  "Paper Trails" by Joey Bada$$

As you walk through the park of life, watch your step! Don't step in the dukkha!

Instrumental - "All Black" by Big L

Putting your tools and your motivation into gear and moving forward in recovery.

Instrumental - "General Principles"  by DJ Muggs Vs. GZA