MFR: Healing Your Own Pain

In Step 8 we recognize the damage our compulsive bahavior had on those around us. This and Step 9 are vital to change our lives for the better.

Step 7 has the power to discover our forgotten gifts, once we surrender our defenses to a power great than us.

Step 6 offers a new way of life for those of us who are willing to acknowdge and let go the parts of ourselves that caused suffering, both for ourselves and others.

Experience the freedom of complete loving acceptance of yourself as you are right now.

A guided meditation on Step 3 of the 12 steps of addiction recovery. This episode can help you embody the message of what it means to make a decision to turn your will and life over to the care of a Higher Power, since it's our bodies that take the brunt of most addictive behavior.