There are a few simple secrets to long, healthy lives. Here are a few!

There's a magic healing power in all of us that works. We've been giving it away our whole lives.  Listen to find out what it is - and how to get it back! glenellynmfr.com

Underneath all our efforts to get healthy, can lurk a shadowy part of us that doesn't believe we should be. It can affect not just our health, but every phase of our lives! glenellynmfr.com

Hello everyone, and welcome to a new episode of Healing Your Own Pain. Today’s podcast is called: Real Life vs Virtual Life. My name is Greg, I’m an expert level MFR therapist and owner of Glen Ellyn Myofascial Release, an in-person and on-line treatment center for pain relief, injury rehabilitation and physical and emotional healing.

If you google “virtual reality” one definition you’ll find is:  a complete immersion experience that shuts out the physical world, or “a simulation or imitation of real life” or “not reality in fact”, “having no physical reality.” Or as we like to say in MFR: living outside the body.

Real Life = In The Body                                                                    Virtual Life = Out-of-Body     
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Trauma must be released in the body. That's where it began. glenellynmfr.com

Your body stores everything that's happened to you. To finish healing we must unearth its secrets. glenellynmfr.com

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How to transform pain from your worst enemy to your trusted ally. glenellynmfr.com

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Locked inside your chronic pain is an old emotional trauma holding it in place.  When you learn to soften into the discomfort, a window opens and the opportunity to feel and finally release the trapped emotion can feel like getting out of prison. glenellynmfr.com