🔴 In this episode, we dive into a tough topic for trainers: knowing when to take a step back with your clients.

🔴 When do you decide that it’s time to regress their training, admit that what you’re doing isn’t working, and completely change course?

🔴 Sometimes, it’s even necessary to start a client back at square one to build them up again.

🔴 It’s a hit to the ego and far from fun, but it’s crucial for progress.

🔴 Join us as we discuss the signs to look for and how to handle these challenging situations in training.

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Join us on Live📱 Every Monday at 7:00 PM PST

New Episodes Every Friday

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Connect with us!

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Ryan Tullis:

https://hoo.be/nomad

Tyler Johnson:

https://linktr.ee/4thsetfitess

Memoirs of A Fitness Trainer:

https://beacons.ai/themftpod

Welcome to the "Memoirs of a Fitness Trainer" podcast!

➡Today, we’re shooting from the hip and diving into a mix of topics related to the training field.

➡We’re kicking things off with something close to Tyler’s heart—group fitness.

➡We'll explore how trainees, whether seasoned weightlifters or complete newbies, experience the group fitness environment and how it shapes their training journey.

➡What does it feel like to walk into a group fitness class for the first time?

➡What kind of culture shock do they face? And how do these experiences influence their training methods?

➡Tyler and I break it all down, sharing insights, personal stories, and some unexpected laughs. Tune in for a candid discussion that’s both informative and entertaining!

Join us on Live📱 Every Monday at 7:00 PM PST

New Episodes Every Friday

=============================

Connect with us!

=============================

Ryan Tullis:

https://hoo.be/nomad

Tyler Johnson:

https://linktr.ee/4thsetfitess

Memoirs of A Fitness Trainer:

https://beacons.ai/themftpod

➡ Welcome to the "Memoirs of a Fitness Trainer" podcast!

➡ Today, we’re diving into the controversial world of CrossFit—an intense sport that some say ruins athletes' careers but turns Weekend Warriors into legends.

➡ As a bodybuilder, I’ve got my own strong opinions on CrossFit, and trust me, they’re not all positive.

➡ In this episode, we’re going down the rabbit hole to explore the pros, cons, and everything in between.

➡ Join Tyler and I as we share our hot takes on CrossFit, offering raw and unfiltered perspectives that might just challenge your views.

➡ Whether you love it or hate it, this discussion is sure to get you thinking. Tune in now!

When setting goals, it's crucial to make them measurable and realistic, with clear parameters and timelines.

We discuss how to approach weight loss and other common fitness objectives in a structured, effective manner.

Whether you're a fitness enthusiast or a fellow trainer, this episode is packed with valuable insights and practical tips to help you and your clients achieve success.

Tune in and take your training to the next level!

Join us on Live📱 Every Monday at 7:00 PM PST

New Episodes Every Friday

=============================

Connect with us!

=============================

Ryan Tullis:

https://hoo.be/nomad

Tyler Johnson:

https://linktr.ee/4thsetfitess

Memoirs of A Fitness Trainer:

https://beacons.ai/themftpod

We dive into the world of supplements and explore the culture behind supplement use in personal training.

Sharing both our professional insights and some of the mistakes we've made in our career's.

Learn how clients typically view supplements and why the industry is shaped the way it is.

Join us on Live📱 Every Monday at 7:00 PM PST

New Episodes Every Friday

=============================

Connect with us!

=============================

Ryan Tullis:

https://hoo.be/nomad

Tyler Johnson:

https://linktr.ee/4thsetfitess

Memoirs of A Fitness Trainer:

https://beacons.ai/themftpod

Lets dive into the differences between how a fitness trainer sets up a training program versus how an average gym-goer might approach it!

The discussion covers:

➡ The typical journey of a 40-year-old individual returning to fitness after years of inactivity.\

➡ Common pitfalls and mistakes made by gym-goers, such as lack of structure and motivation, leading to inconsistent progress.

➡ The importance of having a structured plan and the role of a trainer in providing guidance and accountability.

➡ How injuries and past athletic experiences influence workout choices and success rates.

➡ Strategies for staying consistent and making meaningful progress in fitness.

Ryan and Tyler share their insights and experiences to help listeners understand the value of a well-designed fitness program and how to avoid common mistakes.

=============================

Join us on Live📱 Every Monday at 7:00 PM PST

New Episodes Every Friday

Connect with us!

=============================

Ryan Tullis:

https://hoo.be/nomad

Tyler Johnson:

https://linktr.ee/4thsetfitess

Memoirs of A Fitness Trainer:

https://beacons.ai/themftpod

Here we explore options and how to effectively take time off as a personal trainer. Do's and do not's, what to expect from most clients, mistakes we've made and how to avoid them in the future!

We dive into how a personal trainer diets themselves, the how AND why of it!

The latter half is focused around how exercise and training can profoundly alter how you view yourself and the world; how training ultimately shifts your world view!

Don't ******* do it!!!

In this one we dive into a lot of the gym philosophy, personal stories, and experiences. Plenty of DONTs but also tons of things to consider!

#gympodcast #fitnesspodcast #personaltrainer #gymtraining

Wondered how modern tech has influenced the past 20 years of personal training and fitness industry?? Oh boy do I have the video for you!