Here we discuss our own personal fitness philosophies and training protocols! 💪

How does this impact how we train our clients and should we train clients like we train ourselves?!

Find out that and more in this episode!

Taking about setting boundaries/expectations and mistakes we have made along the way.

How 'personal' are you getting with your training? Lets see if you're making the same mistakes as we did!

Talking about New Year's Eve resolutions and what ours are. Realistic expectations for setting realistic AND attainable goals. Jokes and non-sense sprinkled in this one!

Different Barbells and Should You Use Them?

Here we talk about the different types of Olympic barbells, how to best utilize and what each is for!

Join us in having some laughs, dispelling myths and educating as much as possible!

If you are new to the training/coaching field as a trainer or a trainee; then you NEED to listen to this episode!

In our season 1 finale we recount plenty of mistakes AND wins in both Tyler and Ryan's early career.

And how these translate to being the best trainers they can be, today!

Discussed different trainer pet peeves that also effect the trainee/client.

Episode 9 dives in Kelly's journey becoming a personal trainer and fitness coach! Lot of lessons on how to approach following dreams here!

> Kelly talks about her past and getting into training.

> Her business and her take on female empowerment with strength training.

> Tyler and Ryan also speak on female strength training and the science of it.

Even if you're not part of the trainer demographic, there is an insane amount of value in this one! The mentality of training, do's AND definitely do NOTS. Listen closely and lets get you the lifestyle you deserve!

Talking about personal trainers schedules and lifestyle. Best tips for success for a sustainable lifestyle. Why trainers get out of shape and how they bounce back!

When I tell you there's GEMS of info in this episode, I'm not kidding!

Strategies for weight loss. Different types of strategies, what doesn't work and breaking some 100 year old myths!

Business owner and fitness extraordinaire; join us as we learn about his growth from Lifetime fitness coach to full fledged Corporate Wellness trainer and beyond!

Moving from entry level offers to full time, long term training.

Capitalize on the New Year; as a trainer AND a client!

Longevity of sticking with New Year's goals??