In this episode we sit down with former IFBB Pro Bikini Competitor and certified personal trainer https://www.instagram.com/jenniferelliott/ (Jennifer Elliott) who helps us navigate and demystify fitness myths. She speaks about her introduction to the fitness competition industry after feeling like she was not enough, the relationship with health versus look and aesthetic, as well as how we learn to evaluate a worthy mentor.

Jennifer shares many valuable insights about developing self-confidence and self-worth that she learned while going through the triumphs and tribulations competing in elite fitness competitions.

In this episode we sat down with Founder and Creative Director of Siegelman Stables, https://www.instagram.com/msiegelman0/?hl=en (Max Siegelman). Max spoke to us about working with LL Cool J, big brands, fostering relationships and when to tell his family's story. Max embodies hard work and family values, we think there is a lot we can learn from him.

In this solo episode Maxine talks through SMART goals.

To make sure your goals are clear and reachable, each one should be:

Specific (simple, sensible, significant).

Measurable (meaningful, motivating).

Achievable (agreed, attainable).

Relevant (reasonable, realistic and resourced, results-based).

Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

Source: Its criteria are commonly attributed to Peter Drucker's https://www.mindtools.com/pages/article/newTMM_94.htm (Management by Objectives) concept. The first known use of the term occurs in the November 1981 issue of Management Review by George T. Doran. Since then, Professor http://www.siop.org/tip/backissues/tipapr02/03rubin.aspx (Robert S. Rubin) (Saint Louis University) wrote about SMART in an article for The Society for Industrial and Organizational Psychology.

In this episode host of MG METHOD the podcast Maxine answers audience questions about how to create quality relationships when you have recently relocated. Maxine invites us to consider several factors when building social presence an or a brand whether it be personal, product, or company.

Ep 010 - https://www.instagram.com/calebcastille/?hl=en (Caleb Castille) is a former football player at University of Alabama where he was a part of two National Championship winning teams before he left the program to pursue acting. That experience prepared him for greatness as he was thrust into the lead role in his very first feature. Caleb shares his philosophy on faith and family, and what it takes to pursue greatness in life.

In this episode we speak with Ashton Wall, the Head of Performance Marketing at Seed Beauty, as she shares with us hilarious stories about her career and how she learned. to recognize signs and trust her instincts. Ashton began her career in marketing in the tech industry, most notably serving as Director of Marketing at Tradesy.com when the company had only seven employees was paramount in building that company to the successful platform that it is today.

Follow Ashton on https://twitter.com/AshtonWall (Twitter)

ColourPop Spotify Playlist

Episode 008 - In this episode we had a chance to sit down with celebrity hair stylist https://www.instagram.com/hairinel/ (Irinel De Léon). It is impossible to see a red carpet moment or celebrity to watch list without also seeing the touch of Irinel. In this conversation, we get a chance to speak with the Latina from NY now living in LA about mentorship (learn from the best), professionalism and how she has found a way to inspire, create, and educate women to connect to their true self using hair as a tool.

Episode 007 - In this episode we had a chance to speak with https://www.instagram.com/doctor.kurt/ (Dr.Kurt Hoverson). Kurt is a veteran therapist at https://www.myodetox.com/us/home/ (Myodetox), a state of the art wellness and performance facility in West Hollywood, CA. Think hands on modern chiropractic treatment including myofascial and corrective exercise. Their approach is backed by research as the most effective way to reduce pain, improve the way you move, and prevent future injuries.

Dr. Kurt Hoverson is a Chiropractor born and raised in Los Angeles. He received his Doctorate of Chiropractic at Southern California University of Health Sciences. in 2016 and has been practicing in LA ever since. He has long participated in sports and been active his entire life, he has excelled in a career path where he his bridged his passion and extensive knowledge for human movement and anatomy.

Episode 006 - On this episode Maxine discusses her philosophy and perspective with regard to holistic health. We take questions sent in from the group about creating inclusive support systems within our homes and with our loved ones. We also discuss how to navigate strategy in the midst of turbulent times.

If you'd like to be featured on the next Q+A, please send a voice memo to [email protected] or a text message to 310.421.0649.

Find the 4-7-8 Breathwork exercise https://www.instagram.com/tv/B9-fVOjnf5q/ (here).

For additional support with Mindset, Meals, Movement and Meaning you can purchase the https://mgmethod.com/shop/p/foundations-ebook-1 (FOUNDATIONS e.book)

For moodboards, products, playlists and other inspiration visit https://mgmethod.com/ (https://mgmethod.com/)

Episode 005 - Hannah Faith Lord is a photographer + creative director with a passion for art and, fashion. H.F.L is transparent, introspective and authentic which is evident in her work. She specializes in lookbook, lifestyle, and also personalized photo diaries for brands who are expanding their social media journey beyond their own imagery.

IG: https://www.instagram.com/hannahfaithlord/ (@hannahfaithlord)

https://www.instagram.com/babesonlegs/ (Babes on Legs Vintage)

https://open.spotify.com/user/121024007?si=VkJRi8YAQTKXcRz2Fepx4w (Spotify Playlist)