MG METHOD the podcast

Episode 004 - https://www.instagram.com/chrisvanheerden001/ (Chris van Heerden) (aka "The Heat") is a former IBO welter-weight champion boxer from South Africa. One of the most successful boxers from his home country, he is now based in Los Angeles where he is currently trying to regain his title.

In this conversation we get in-depth detail about how Chris learned to embody a champion's mindset through his daily practice. We speak about racial tension in both his homeland and America, finding forgiveness after his father was murdered, and navigating the pursuit of something great.

IG: https://www.instagram.com/chrisvanheerden001/

Episode 003 - In this episode we had the opportunity to sit down with https://www.instagram.com/elena/ (Elena Hansen), the founder of http://www.swimsocial.com/ (Swim Social), a full service social media agency based in Los Angeles. Known for her unique ability to spot potential and curate innovative storytelling using digital marketing, branding and social outreach you can find Elena crafting the hottest brands, artists and missions of our generation.

After college, Elena transitioned into corporate marketing and navigated the fashion and hospitality industries. With a keen ability to recognize the need for progressive marketing she began freelancing social media services, from content creation to platform management. Elena earned a reputation as a social media marketing expert and quickly built a referral-based business. She launched Swim Social in 2015. Swim continues to grow and service over 30 businesses nationwide, from consumer goods to fashion brands, hotels, restaurants, non-profits, personalities and more.

Elena is your go to woman to build a brand rooted in core values, culture and collaboration.

https://www.instagram.com/elena/ (Elena on IG)

https://www.instagram.com/swimsocial/ (Swim Social on IG)

http://www.swimsocial.com/ (Swim Social Website)

Episode 004 - In this episode we are invited to sit with https://www.instagram.com/duke/ (Duke Ihenacho), former strong safety for the Denver Broncos, Washington Redskins (now Washington Football Team) and New York Giants and now founder ofhttps://law17.com/ ( Law 17), a fashion design label that features ready made garments for men and women influenced by his Nigerian American heritage.

Duke demonstrates discipline, excellence and growth in every area of his life. This conversation will showcase his perspective and mindset that he has navigated his experience in collegiate athletics, The NFL, running a creative business and investing in love.

Follow Duke:

https://www.instagram.com/duke/ (@duke)

https://www.instagram.com/law17/ (@law17)

https://dukeihenacho.com/ (https://dukeihenacho.com/)

https://www.youtube.com/channel/UCgzK9eoJUBLZQmoMjK6vsoA (Chanel and Duke Youtube)

Episode 001 - In this episode we are invited to speak with Pam Arias, the founder of The Girl From Panama, a thoughtful blog dedicated to providing "how to's" using her beauty favorites, staple fashion selects and travel destinations in an attainable and chic manner.

This conversation gives us Pam's unique insight about international culture, moving to America, building mutually beneficial relationships both personally and professionally, exploring wellness as a business owner and learning how to value yourself.

Pam’s global experience formerly working in London, San Francisco and Panama within the beauty and fashion industry, has helped her curate a unique brand as a source of inspiration for a large group of people turned consumers.

Since the blog officially launched in August 2014, The Girl From Panama, has been featured in established online magazines and brands such as The New York Times, Vogue Mexico, Who What Wear, StyleCaster, ELLE Spain and Glamour Magazine.

We look forward to hearing what is currently peaking her interest and the future for the woman from Panama.

In this episode we are invited to speak with Pam Arias, the founder of The Girl From Panama, a thoughtful blog dedicated to providing "how to's" using her beauty favorites, staple fashion selects and travel destinations in an attainable and chic manner. 

This conversation gives us Pam's unique insight about international culture, moving to America, building mutually beneficial relationships both personally & professionally, exploring wellness as a business owner and learning how to value yourself.

Pam’s global experience formerly working in London, San Francisco and Panama within the beauty and fashion industry, has helped her curate a unique brand as a source of inspiration for a large group of people turned consumers. 

Since the blog officially launched in August 2014, The Girl From Panama, has been featured in established online magazines and brands such as The New York Times, Vogue Mexico, Who What Wear, StyleCaster, ELLE Spain and Glamour Magazine. 

We look forward to hearing what is currently peaking her interest and the future for the woman from Panama.