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Mgowo4Real
Mgowo4Real episodes
- Episode 1 - Acknowledge & Accountability
In this episode we’re going to explore 2 crucial topics: acknowledging your feelings and taking accountability for our feelings. These concepts are fundamental in managing our mental health and building a more compassionate relationship with ourselves.
16 min - Pilot: "Finding Light in the Shadows"A podcast that gives voice to black South African queers navigating the complex terrain of depression and mental health. Join us as we explore personal stories, expert insights, and practical strategies for overcoming challenges. Through candid conversations, we aim to break the stigma, foster understanding, and build a supportive community. Tune in for heartfelt discussions that will inspire, educate, and empower you to take charge of your mental well-being. Mgowo4Real – where we transform struggle into strength together.9 min
About Mgowo4Real
From the publisher's feed
Welcome to Mgowo4Real, the podcast that gives voice to South African queers navigating the complex terrain of depression and mental health. Join us as we explore personal stories, expert insights, and…
practical strategies for overcoming challenges. Through candid conversations, we aim to break the stigma, foster understanding, and build a supportive community. Tune in for heartfelt discussions that will inspire, educate, and empower you to take charge of your mental well-being. Mgowo4Real – where we transform struggle into strength together.