Mi-ka Podcast

Mi-ka Podcast

By Mi-ka PodcastSociety & CulturePersonal Journals
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Mi-ka Podcast episodes

  • In truth yoga doesn’t take time – it gives time

    Today's guest is Deni from Bulgaria (@myidiliya) she shares with us a real perspective of yoga and how we can adapt it right now in our busy lifes. She said:  "Yoga is very deep. Some may call it a science or discipline. It's just it has been here for so long that it has so many aspects, as we said, it's just about mindfulness and the philosophy and the way you live and the way you move and the way you understand your body.

    If I have to use just one word, I probably use the word "life" as just a way of life and the way you understand life and your attitude towards life. The attitude towards yourself. It's so varied. You can meet yoga everywhere in everything, even in your day. If you don't actually practice yoga, for example, you don't have time for sports and yoga practice. If you just sit for five minutes and just observe or just think about your thoughts or your thought process or you ask yourself questions and try to be mindful, or if you just sit for five minutes and just breathe. This is also yoga and yoga is present in our everyday life. And many people don't know that. But if you have to say what is yoga, yoga is everything yoga is all of what is around us and how we react to it. 

    36 min
  • Back to the roots
    Many of us have traveled the world, learned languages, studied ... but at some point there comes that nostalgia of wanting to return to our roots. Today we have a very special guest on our podcast, a woman I can listen to for hours! It is fascinating, brilliant Militsa Antonova who opened her heart in this conversation and shared infinite and essential wisdom for those who want to return to her roots, to nature to find an authentic balance in life.
    40 min
  • Are you a wild Luna?
    Shenay is the founder of the Bulgarian brand Wild Lunas. an activewear brand that inspires Bulgarian women every day to feel free, safe, feminine and beautiful both in their own skin and in their exercise clothes.
    In this conversation we talked about how to be an entrepreneur women in Bulgaria? the fashion industry and more details about the wild, aesthetic and feminine spirit of this brand.
    29 min
  • Finding the right tool to heal
    Our bodies and minds have different needs (base on the life season we are at) that's why the first step is to find the right tool to heal ourselves in that specific moment in our life
    11 min
  • Intuitive eating
    Anabel interviewed Antonia Baldaramova, a nutrition and health coach. We talked about emotional eating, diet culture, binge eating, and steps to recover a healthy weight and a long-term relationship with food.
    37 min
  • Style is more about being yourself

    If you're experimenting with your style and maybe you still have some insecurities about it, then maybe you can resonate with this podcast. Anabel talks about Mi-ka's plans and an experience she had while experimenting with her style. All this, thanks to several of you, who as influencers are focusing on self-love and fashion and have inspired us so much.

    20 min
  • How valuable are we?
    Anabel speaks about her experience as a biracial woman in Bulgaria and how these experiences have made her doubt about her self-esteem and how valuable she is or feels.
    She also share with us some tips in how we can feel valuable despite social and family comments, etc. how we can keep our self-esteem high and feel valuable no matter where we are.
    15 min
  • Alter ego
    Anabel is sharing her friend's experiencie with his alter ego. This was his map to learn to be his own best friend and the powerful Queen person he is right now. This is about finding a good way to like yourself not only as a secreto Diva but also as a great woman.
    15 min
  • Gratitude and anger
    Anabel is sharing with us how she use Gratitude as a tool to recover in moments of tension and how she understand anger. This is more of a philosophocal short talk in which she speaks about feelings and how to deal with them.
    6 min

About Mi-ka Podcast

From the publisher's feed

This is a dedicated podcast for women who want to love themselves. We are located in Bulgaria so our community of women who want to be the best version of themselves is growing every day in this lovely land.