MI Live

On this episode of the podcast we discuss the carnivore diet and whether or not you should go gluten free!

On this episode of the podcast we discuss superfoods! We also dive a little bit into whether whey or casein is a better protein source.

On this episode of the podcast, we talk about how exactly you can use nutrition to reduce your risk of heart disease.

Join us today for a Q&A. We deep dive into questions during a live Q&A episode!

On this episode of the podcast we cover how you can succeed while eating out at restaurants and while traveling.

On this episode of MI Live, we dive deep into what flexible dieting is and how to make your dieting life more flexible, enjoyable, and sustainable so that you can get the results you want while eating the foods you love.

On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have.

On this episode of the podcast, we discuss whether or not you can swap your fat and carbohydrate macros and still lose weight.

On this episode of the podcast, we answer your supplement and training related questions. You got questions? We got answers, we just can't promise they are correct.

On this episode of the podcast we discuss the science and accuracy of the idea of "starvation mode" and whether or not eating too little can make you gain weight.