On this episode we chat with content creators Meagan Smith & Andy Jaffray who run an outdoor, travel and lifestyle channel (Fuel for the Sole). We also catch up with Influencer Caden Teneycke who is showing the world what life is like as an 18-Year-old at 3 1/2 feet tall. CHEK’s Jessica McCool also stops by to tee up some great community organizations & events!

On this episode we break down the historic wildfire season in BC with the Mayor of Port Alberni Sharie Minions. We also speak to Sidney firefighter Steve Harman who was deployed multiple times to help fight the flames.

On this episode we are joined by Jack Knox (TC Columnist/Author) & Joanne Sasvari (Page One Publishing/Author). The group discusses the evolving media landscape and how journalism & writing has changed over the years. They also unveil their 3 favourite books for 2023!

Paul is joined by BC Sports Broadcasting legends Don Taylor & Rick Dhaliwal ahead of the new season of 'Donnie and Dhali - TheTeam' on CHEK. The guys discuss the show, their careers and the future of sports broadcasting. They also play an island edition of 'Stump the Sports Guy' and take part in a 'Quick Shift!'

Paul is joined by Jenny West (Zone 91.3) & Mike Devlin (Times Colonist) to talk about Victoria’s music scene & attracting big bands to the island. The group then makes their picks on ‘the song that defined every decade’ starting from the 1960’s.

Paul chats with comedian Kevin Banner and Canucks Defenceman Matt Irwin.
Banner is from Sooke, BC, and talks about his new comedy special 'Heavy Favourite'.
Irwin is from Brentwood Bay and signed with the Canucks in the summer of 2023.
Paul jumps on the ice with Matt, and takes a tumble...enjoy!

Paul Haysom takes over MicCHEK by getting to know some familiar faces at CHEK including former host Joe Perkins, Hannah Lepine and Kyle Lancaster. Tune in for the revival of the ‘Quick Shift!’

We're back on the hunt to showcase some of the newest culinary offerings in Greater Victoria. In this episode, Joe reviews some of the newest spots in the region as well as two popular spots for a drink in the morning and at night, that are worth revisiting if you haven't gone lately.

In this episode we ask whether it's time for the City of Victoria to try and bring the Juno Awards to the capital city. We'll take a look back at past attempts to bring the music show to Vancouver Island and talk to several people who know what it takes to land Canada's biggest night in music.

Do coffee! Do coffee! After several requests for coffee content we decided we'd revisit one of our more popular discussions featuring Captain Nespresso (aka. CHEK's Rob Shaw). Enjoy this MicCHEK Rewind featuring some of our favourite coffee shops in Victoria (Episode first aired June 2021).