Michael Anderson is a couples/family therapist and coach who helps people find deeper healing and connection with themselves and others. 

In this conversation, we explore topics like understanding trauma, why it matters, how we go through the process of healing and reconnection, understanding triggers, and unhelpful vs. helpful processing.

John then speaks up about the challenges of being a parent and father, and we explore some concepts of repair, emotional regulation, and how to change our reactive patterns by getting more comfortable with our own discomfort. 

He concludes with some guidance on how to start the inner work which begins with curiosity, opening the door to deeper self-compassion and self-love.

Follow and connect with Michael on LinkedIn here: https://www.linkedin.com/in/michael-anderson-44ba36ba/