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I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast ev... more
FAQs about Michael Evask / A Year To Change My Life:How many episodes does Michael Evask / A Year To Change My Life have?The podcast currently has 56 episodes available.
January 27, 2019Weigh-in Day... that’s DisappointingTime to change up the diet I think we have hit a Plateau on this diet....more3minPlay
January 23, 2019Day 81 and I’m feeling good.I could not do this without all of you thanks for all the support....more2minPlay
January 20, 2019Day 78 Weigh-in DayNow that I have turned into a rabbit let’s see if we can make that goal....more3minPlay
January 16, 2019Is It A Craving or Is It A Habit?Let’s explore weather your craving is a habit.......more4minPlay
January 13, 2019Day 71 of the Diet and it’s weigh-in day.You workout all week and see what happens....more3minPlay
January 09, 2019Why do we eat at nightIt’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today....more4minPlay
January 06, 2019Day 66 Weigh-in Day66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!!...more3minPlay
December 31, 2018Let’s Make That ResolutionHow have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution....more3minPlay
December 26, 2018Mary ChristmasIt’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good...more2minPlay
FAQs about Michael Evask / A Year To Change My Life:How many episodes does Michael Evask / A Year To Change My Life have?The podcast currently has 56 episodes available.