Michael Rivers Podcast | Sharing Knowledge & Experiences | Self-Improvement & Entrepreneurship

Introduction to a rising star in the Vegan running blogging world. It was such a pleasure meeting Anastassiya from Kazakhstan, now based in Limassol Cyprus. Check out her easy Vegan recipes and videos at https://vizzinijournal.com

Quick healthy vegan breakfast that's full of natural goodness and gluten free. How I make my breakfast every morning in under 3 minutes, packed with superfood ingredients. Do you eat breakfast? Let me know in the comments, I reply to all comments.

Wake up at sunrise and eat this superfood breakfast everyday for 30 days, superhero powers awaits you. Can't face the preparation in the morning? Take a few minutes the night before to prepare and let it soak overnight in the fridge.

Ingredients listed in this video; vegan and gluten free. Any question about my vegan diet and life? I reply to all comments.

1) Gluten free oats

2) Nutritional yeast https://amzn.to/2WXCMPe

3) Ground flax seed

4) Chia seeds

5) Almond milk organic

6) Goji berries (dried)

7) Pumpkin seeds

8) Sunflower seeds

9) Agave (organic) https://amzn.to/3hIvcAi

10) Ceylon cinnamon https://amzn.to/2D6SWiu

11) Cloves powder https://amzn.to/2CI4cC8

My website https://www.michaelrivers.com/blog

Learning to fly in Cyprus, becoming a pilot and flight instructor. A look into the glamorous and exciting world of private aviation in Cyprus. Interview with George Koumis, certified flight instructor and pilot at Jet O' Clock. In this episode we discuss how George become a proud Cypriot pilot and flight instructor. He now teaches others to fly and obtain their PPL private pilots license and purchase their own private plane. George is available at his flight centre school at Larnaca and Paphos international airports. For more info about booking flight lessons in Cyprus visit https://www.michaelrivers.com/digital-marketing-limassol-blog/private-aviation-cyprus

Insight into digital marketing in Cyprus, pre and post COVID-19 by Stavros Modestou of ROAR Advertising agency in Limassol. https://bit.ly/michael-rivers-podcast-on-youtube

Discussing the benefits of sports electrolytes, especially during the hot summer months in Cyprus, Michael Rivers and Eva Evangelou, location of Interview by the beautiful Limassol sea, coastal footpath bridge near ancient ruins of Amathus. Do make sure to check out the video recording of the interview on the Michael Rivers Digital YouTube channel. https://bit.ly/michael-rivers-podcast-on-youtube

Joined once again today by the lovely Eva Evangelou of Limassol Sports Massage in Cyprus, discussing the cause, effect and solutions to neck and shoulder pain that effects millions of people everyday around the world. Eva is the author of the book titled 'Say no to neck and shoulder pain'. Podcast episode number seven, recorded outdoors at the beautiful Dasoudi forest just 100m from the Limassol sea. https://bit.ly/michael-rivers-podcast-on-youtube

During this week's episode of the Michael Rivers Cyprus podcast, Stelios Colios tells us about Vitamin Aqua Cyprus beverages, how he became the marketing director for this brand, the effects of Cyprus lockdown due to Corona virus on business and their plans for the future. A fascinating insight into the spirit of the Cypriot hard working small businesses that never give up on their dreams to become successful in business no matter what challenges life throws at them. https://bit.ly/michael-rivers-podcast-on-youtube

An amazing experience to see a little into the luxury Yacht Life. Interview with captain Hess from South Africa. Tour of a super luxury Yacht currently moored at the Limassol Marina, stuck here due to Corona virus effect on tourism and travel. https://bit.ly/michael-rivers-podcast-on-youtube

Michael Rivers Cyprus podcast episode number 4. Discussing with Eva Evangelou of Limassol Sports Massage, Limassol life, COVID-19 in Cyprus, the inappropriate use of face masks and the top 5 outdoor healthy fitness activities in Limassol that are affordable and with easy access for all. https://bit.ly/michael-rivers-podcast-on-youtube

Michael Rivers podcast episode number 3, Limassol, Cyprus. Interview with Eva Evangelou of Limassol Sports Massage. Discussing the effects of lockdown on our mental health and well-being and how exercising outdoors in the fresh air, being connected with nature and seeing others can instantly lift our mood and even boost our immune system. https://bit.ly/michael-rivers-podcast-on-youtube