Hey Hey Guys!  I’ve had some pretty big life changes (all good ones) but it did slow me down a bit because I had to figure out how to get everything to fit!  I’m still learning but am excited to start podcasting again!  This is a shorty episode to touch base with all of you and to let you know I’m back!  Talk soon!

Michelle

Want to get in touch with your host, Michelle? 

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

Please like and review my podcast.  If you share and tag me on it (@MichelleSukow) you have a chance to win random giveaways throughout the year!  This helps me get seen for others looking for my podcast. 

Hey Hey Guys!  I’ve had some pretty big life changes (all good ones) but it did slow me down a bit because I had to figure out how to get everything to fit!  I’m still learning but am excited to start podcasting again!  This is a shorty episode to touch base with all of you and to let you know I’m back!  Talk soon!

Want to get in touch with your host, Michelle? 

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

In this episode you will learn 3 Ways to take control of your Mindset!  Anyone else riding that struggle bus right now??  I’ve been there for about 3 weeks and this morning’s snowstorm reminded me that I needed to “practice what I preach”, if you will.   I’m human and I falter too.  It’s okay!  I thought maybe you might need the same reminder I was telling myself, so I shared it with you on this podcast episode. 

We talk about 1. Satisfaction 2. Drive/Inspiration 3. Gratitude (of course this is a core piece in everything!!)

Want to get in touch with your host, Michelle? 

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

Please like and review my podcast.  If you share and tag me on it (@MichelleSukow) you have a chance to win random giveaways throughout the year!  This helps me get seen for others looking for my podcast. 

On this episode, Michelle is flying off the cuff talking about Letting Go to make room for Better!  Consider this short episode a little pep talk from me to you.  Remember to like & share!  Don’t forget to subscribe so you don’t miss any episodes.

https://michellesukow.com

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Today we are talking about how comparison is the thief of joy and how to not fall into the comparison trap!  We’ve all been there.  We talk about what the comparison trap is and 4 habits you can do to help you from falling into it.  Comparison is rarely constructive.  Learn to love yourself for who you are, how you look and what you are capable of.  Never look outside to determine your worth. 

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

Thank you,

Michelle M Sukow

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

Check out my podcast at https://feeds.buzzsprout.com/1727613.rss

Do you know what the Gap is?  It’s the time between where you are and where you want to be!  This is where all the magic happens!  I’m talking all about the Gap, how I make the most of it and 4 simple steps to get you started!  What are going to do with you Gap Time? 

Want to get in touch with your host, Michelle? 

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

Please like and review my podcast.  If you share and tag me on it (@MichelleSukow) you have a chance to win random giveaways throughout the year!  This helps me get seen for others looking for my podcast. 

 It’s the most wonderful time of the year…… well, maybe not for all!  I’m sharing two of my biggest struggles this time of year and how I can usually combat the anxiety that comes with it.  I am also sharing 5 things I absolutely love about the time of year in hopes you will find some joy in the little things too!  Wishing you a very Merry Christmas!

Today’s episode is about Why we need to start saying no when it’s not a Hell Yes I do. 

It is 100% possible to improve your life by saying NO. We talk about the 5 benefits of saying no and the 5 health benefits of saying no. I’ve included them here for you so write down.

Some benefits of saying no include:

• Having more time to do what’s important to us
• Increases our focus on projects and commitments that we’re enthused about
• Gives more control over our life
• Builds confidence and increases our self-esteem
• Removes things from our plate

Surprising health benefits of saying no:

• Decreases stress
• Improved sleep
• Healthier lifestyle
• Extra time for self-care and relaxation
• Helps prevent illnesses (migraines, hypertension, digestive issues, etc.)

Check out my blog at https://michellesukow.com/no-vember/

Thank you again & talk to you soon!

Thank you,

Michelle M Sukow

https://michellesukow.com

www.facebook.com/michellesukow

www.instagram.com/michellesukow

www.linkedin.com/company/michelle-sukow

I just got back from the Midwest Regional Tow Show and couldn’t wait to share with all of you what I presented to the seminar attendees!

Fun Fact: Did you know that I own a Medium & Heavy Duty Commercial Towing & Truck Repair Company??  Yep!  22 years and going strong!

In order to grow and elevate your life- you need to have the right people in your inner circle.

5 Key Roles in your Inner Circle:

                Mentors- Builders- Connectors- Boosters- Companions 

5 Ways to Grow & Evolve Your Inner Circle

1. Cut Ties with Toxic People
2. Build Relationships with a Meaningful Few
3. Be the Friend You Want to Have
4. Cover Your Blind Spots
5. Serve Your Inner Circle

You have the power to create and define your inner circle!  You are the CEO of your life!  The one area you have the most control over is who you spend your time with.  Choose wisely!

Looking for more of the Michelle Sukow Brand??

www.michellesukow.com

On todays episode, we talk about how Change IS Beautiful.  Sometimes we tend to fight it but I’m giving you two examples of how when one thing ends, it is just the beginning of another.  We need to get out of our own way and let it happen.

I talk about finishing out 2022 strong and living in every moment.  But you know me, I am a planner addict and have started working on my goals for 2023.  My new planner came last week.  If you want to check it out here is the link:

www.passionplanner.com.  I chose the dark red one this year!!  I’m loving it!!

I also share with you how when one season ends, even if you are not a fan, just look for the good things in that season!  Don’t get carried away by your thoughts….

Remember:  Fall is our biggest reminder that change IS beautiful!

Thank you,