Allow the beauty of your breaths to unfold the beauty of your life. Our simple breath does so much for us. In this meditation, we learn the power of our meditation practice that is carried into our external life.

Our heart knows our path. And the voice of our heart is a gentle whisper, known as our intuition. It is soft and subtle, but it's message is very profound. In this meditation, we will learn to connect with this voice.

In this meditation, we reflect on the positive aspects of our life.

Too often, we are so consumed with where we need to go, that we lose sight of how far we've come. To acknowledge the good in our life, and how far we have come, will give us fuel for the journey ahead.

20 Minute Meditation

Day 5/5

In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand the formless energy that runs through the universe. And how meditation is vital to connecting us with this energy.

19 Minute Meditation

Day 4/5

In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand how the long term path of meditation leads to Oneness with nature and other people. It also leads to a call of service.

18 Minute Meditation

Day 3/5

In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand how the long term path of meditation allows us to view our life from a macro versus a micro perspective.

17 Minute Meditation

Day 2/5

In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll gain a deeper understanding of our heart, and all the important qualities it carries to assist our life's path.

16 Minute Meditation

Day 1/5

In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we understand that our life may go through episodes where we feel it's falling apart. There's a reason for this. I'll share the explanation while guiding you in Day 1 of this series.

15 Minute Meditation

Day 5/5

This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. The path of meditation brings us out of our mind and into our heart. In today's meditation, we will make a deeper connection with our heart.

14 Minute Meditation

Day 4/5

This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will develop an understanding of our internal world and Higher Self.