What if your sensitivity was your superpower, not your burden?

In this episode of Michelle’s Healing Haven, we explore the sacred power of hermit mode—especially for empaths navigating the healing journey after childhood trauma. I share how disconnecting from the noise allows you to hear your intuition more clearly, how trauma shapes your empathic gifts, and why authenticity requires unlearning the protective masks we once needed.

You’ll also hear:

How childhood survival patterns turn into energetic habits

Why solitude is crucial for intuition and emotional clarity

Signs that it's time to retreat and reconnect

Oracle card guidance to realign your light and your vision

This is a permission slip to slow down, unplug, and return to your true self. You don’t have to live split between different worlds. You deserve to be fully YOU, without fear, guilt, or apology.

 Bonus Oracle Card Message

💜 Ready to go deeper?

Explore my 90-day 1:1 mentorship at:

www.fearlessly.me

For more resources from this episode:

https://michelleshealinghaven.com/blog

Episode 4 – Rooted in Energy: Chakras, Kundalini & Emotional Healing

In this transformative episode of Michelle’s Healing Haven, we explore the foundation of energetic healing: the chakra system. If you’ve ever felt disconnected, emotionally reactive, or stuck in survival mode—this episode offers insight and tools to help you reconnect to your inner power.

We dive into:

The chakra system and its ancient, cross-cultural wisdom

How energy flows through the body and affects your emotions, health & intuition

An introduction to Kundalini energy and what happens when it awakens

Deep insight into the root and sacral chakras—including emotional blocks, physical symptoms, and healing tools

The connection between early childhood trauma and current energy imbalances

You’ll also learn:

The role of guilt, fear, and shame in the lower chakras

What it means to feel “unsafe” in your own body—and how to ground and reclaim that safety

How Kundalini awakening can trigger shadow work

Tools like journaling, sound healing (396Hz & 417Hz), and nature grounding practices

The intuitive gifts tied to your lower chakras (yes, including clairgustance and psychometry!)

 Plus, Michelle pulls oracle card message

📖 The Blog extras  https://michelleshealinghaven.com/blog

If you’re feeling called to dive deeper into your energy, I offer 1:1 intuitive coaching & Reiki energy healing—including a transformative 90-day program for Divine Feminine growth and embodiment. 💫

www.fearlessly.me

Let this episode inspire your soul and ground your spirit.

With love, light & positive vibes,
Michelle
🕊️ Spiritual Coach, Reiki Healer, and Host of Michelle’s Healing Haven
 

Welcome back to Michelle’s Healing Haven. This episode dives deep into the powerful yet often misunderstood topic of manifestation—and how it’s not just about “thinking positive,” but energetically aligning with the life you truly desire.

We explore:

What manifestation really is—and how your energy creates your reality

Why subconscious beliefs can block what you're trying to call in

How to write, feel, and speak your desires into alignment

Tools like vision boards, affirmations, and energetic rewiring

The role of intuition and divine timing in making manifestations real

How to embrace tower moments and blocks as part of your breakthrough

 You’ll also hear a beautiful tarot + oracle card reading for the collective.

 Key teachings include:

The 4 steps of conscious manifestation

How to rewire belief systems that block abundance, healing, and love

The connection between grief, trauma, and your ability to receive

Why you must take your power back and stop over giving

Blog with episode visuals + vision board photo: 

https://michelleshealinghaven.com/blog

Explore Michelle’s 90-Day 1:1 Coaching Program for soul-aligned women ready to heal, rise, and manifest with power:
www.fearlessly.me

With love, light & positive vibes,
Michelle
🕊️ Spiritual Coach, Reiki Healer, and Host of Michelle’s Healing Haven

In this episode of Michelle’s Healing Haven, we explore one of the most powerful and confusing elements of the healing journey—how to hear, trust, and follow your intuition.

Michelle unpacks:

What intuition truly is (and what it’s not)

The difference between intuition and the ego’s fear-driven voice

Why we lose connection to our inner knowing through conditioning and trauma

How to begin recognizing intuitive messages through body cues, gut feelings, and subtle energy

How ego tries to keep you safe by feeding worst-case scenarios—and how to lovingly shift that pattern

Michelle also shares a live oracle card message

Your intuition is quiet, calm, and certain.

Your ego is loud, fearful, and reactive.

You can learn to hear the difference—through stillness, embodiment, and presence.

You don’t need external permission to follow your inner wisdom.

Blog Resources

https://michelleshealinghaven.com/blog

If you’re feeling called to dive deeper into your energy, I offer 1:1 intuitive coaching & Reiki energy healing—including a transformative 90-day program for Divine Feminine growth and embodiment. 💫

www.fearlessly.me

Let this episode inspire your soul and ground your spirit.

With love, light & positive vibes,
Michelle
🕊️ Spiritual Coach, Reiki Healer, and Host of Michelle’s Healing Haven

Welcome to the very first episode of Michelle’s Healing Haven! In this powerful opening, Michelle dives into the foundations of energetic awareness—what energy is, how it moves through your life, and why it’s the key to spiritual growth, healing, and manifestation.

This episode invites you to explore:

What subtle energy is and how it affects your thoughts, emotions, and environment

The relationship between your vibration and the experiences you attract

How old beliefs, fear, and self-doubt lower your energetic frequency

The importance of shifting your mindset and letting go of what no longer serves you

How to step into your authentic self through self-compassion and energetic alignment

You’ll also receive two powerful oracle messages for the collective:

Everything is energy, and your energy shapes your path

How to identify and shift limiting beliefs

Breathwork, affirmations, and self-compassion practices to change your vibration

That fear and control block intuition, while surrender activates alignment

Why your energy matters more than your effort alone

Blog content: https://michelleshealinghaven.com/blog

If you’re feeling called to dive deeper into your energy, I offer 1:1 intuitive coaching & Reiki energy healing—including a transformative 90-day program for Divine Feminine growth and embodiment. 💫

www.fearlessly.me

Let this episode inspire your soul and ground your spirit.

With love, light & positive vibes,
Michelle
🕊️ Spiritual Coach, Reiki Healer, and Host of Michelle’s Healing Haven