We talk to Pete Colan, inventor and owner of Sportscrafters, to better understand the training and functional importance of rollers as part of the seasoned cyclists training repertoire. Plus, we discuss some of the ins and outs of indoor trainers including smart product revolutions, training considerations, and what to look for if you're new to the scene. Spencer and Matt give their opinion on best budget friendly and extravagant home training setups, all while attempting to demystify a rapidly evolving market.

Spencer and Matt broadcast on location from Frosted Fat Tire fat bike relays at “The Pit” in Three Rivers, Michigan. They battle the elements and focus on the finer points of the event including mechanical challenges, race strategy, and the extreme environmental demands on the athletes. Event organizer Mark Wright sits down with the team and talks about the history of the relay as well as some exciting changes to the upcoming Melting Mann race. Plus, athletes Nate Ganger and Jody Jerrnigan pause during the race to warm up in Chinook and talk about the race as it unfolds.

Join Pumpkinvine Cyclery co-owner Spencer Short and Exercise Physiologist Matt Thomas for their podcast debut as they educate you on all things Michiana Cycling. This week they talk about some of the controversy surrounding local cycling great, Carl Grove. Plus, Spencer gives you tech tips to keep your machine in winter working order while Matt warns riders of ambitious over-training.