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#115 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

This is Part II of Are You Buffering? This is one of the concepts that come up a lot during my coaching sessions. It’s the things we do to avoid our feelings. Listen to Part I first (episode 113) to learn about what buffering is. In this episode, I want to give you ONE way you can tackle this and start getting out of your own way. 

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