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#63 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

We can be hard on ourselves sometimes…can you relate? I take you on a short trip through my thought process during a recent jog I did. Being able to just become aware of our thoughts and how that can lead us on different paths can be a skill worth learning. 

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