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#162 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

If you want to see changes in your life, start by tracking your habits. You can’t change what you don’t measure. This quick microcast will help you think about what habits you want to begin so you can move forward towards your ultimate goals.  

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