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#105 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share my experience with starting a new workout program. Getting on the scale can be discouraging sometimes, but that’s only ONE metric and definitely not the most important. 

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