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#184 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share a clip of a LIVE video I did in my recent Spring Into Action 3-Day Free Challenge. I talk about overwhelm, why we get overwhelm and the result of this consistent state of mind. 

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