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#196 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

Today's microcast is about how to get back on track when you've fallen off your routine. I suggest starting small by committing to one daily task, setting attainable goals, finding an accountability partner, identifying obstacles, and celebrating successes. Remember to be kind to yourself and take each step forward as progress. YOU got this!

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