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Microdosing for Emotional Healing: Build Resilience, Reduce Anxiety, Find Stability
Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype.
In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and holistic healing.
You’ll Learn:
✨ What microdosing actually is—and why it’s sub-perceptual, not intoxicating
✨ How “set and setting” shape nervous system safety and outcomes
✨ What a structured 6-week microdosing protocol looks like
✨ How microdosing may support emotional resilience and anxiety regulation
✨ Key considerations for epilepsy, seizures, and nervous system sensitivity
✨ Common microdosing myths, ethics, and mistakes to avoid
✨ Why foundations like sleep, sunlight, food, breathwork, and nature matter first
✨ How integration turns insight into lasting nervous system stability
✨ Simple calming practices you can use immediately—no substances required
🌿 Learn more: https://www.microdosingforhealing.com/
** Disclaimer: This episode is for education only and is not medical advice. Consult a qualified clinician before making changes—especially if you have epilepsy, are pregnant, have bipolar disorder, or take prescription medications.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype.
In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and holistic healing.
You’ll Learn:
✨ What microdosing actually is—and why it’s sub-perceptual, not intoxicating
✨ How “set and setting” shape nervous system safety and outcomes
✨ What a structured 6-week microdosing protocol looks like
✨ How microdosing may support emotional resilience and anxiety regulation
✨ Key considerations for epilepsy, seizures, and nervous system sensitivity
✨ Common microdosing myths, ethics, and mistakes to avoid
✨ Why foundations like sleep, sunlight, food, breathwork, and nature matter first
✨ How integration turns insight into lasting nervous system stability
✨ Simple calming practices you can use immediately—no substances required
🌿 Learn more: https://www.microdosingforhealing.com/
** Disclaimer: This episode is for education only and is not medical advice. Consult a qualified clinician before making changes—especially if you have epilepsy, are pregnant, have bipolar disorder, or take prescription medications.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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