Did you know that microplastics have been found in our food, water, and even the human bloodstream? In this eye-opening episode, Kristin Oja, DNP, FNP-C, IFMCP, breaks down everything you need to know about microplastics—what they are, where they come from, and how they impact our health. She explores the latest research on their role in inflammation, hormone disruption, and chronic disease while providing practical tips to reduce your exposure. Tune in for an enlightening conversation on why microplastics matter and how small changes can make a big difference for your long-term health and longevity!

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