In today's episode, we're talking about microplastics! Coffee cup liners are a huge, overlooked contributor to microplastic accumulation in your body. In fact, drinking a single cup of hot coffee could send trillions of plastic nano particles into your body. What was even more disturbing is that your drinking doesn’t have to be piping hot for it to be problematic. At 100F plastic nanoparticles were shown be released. Recognize that most coffee drinks are served between 130-160F and the hotter the liquid, the greater the breakdown of the polyethylene lining. In our current world so much of health accumulation is side stepping the destruction brought on by convenience.

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