Mid-Life Mafia

How does intimacy change as we get older? And how can we better understand our bodies, our needs, and our relationships?

In this episode of Mid-Life Mafia, we talk with Dr. Cayte about intimacy, pleasure, and relationships at every stage of life. She shares her journey from working as a dancer and singer in New York City to becoming a therapist, and explains why she loves helping people work through personal and relationship challenges.

We talk about how to have honest conversations with our kids about their bodies, boundaries, and sex education. We also explore couples therapy, different needs in relationships, open marriages, and why some people seek sex therapy.

Dr. Cayte shares how trauma, chronic pain, and changes in hormones can affect intimacy. We also discuss female pleasure and how our needs can change in midlife.

In this episode:

• Dr. Cayte's journey to becoming a therapist
• Talking to kids about their bodies and boundaries
• Couples therapy and relationship challenges
• Intimacy, pleasure, and different needs in relationships
• Open marriages and polyamory
• When sex therapy can help
• Trauma, chronic pain, and intimacy
• Female pleasure and hormones in midlife

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Dr. Cayte 👇

Instagram: https://www.instagram.com/dr.cayte/

LinkedIn: https://www.linkedin.com/in/cayte-castrillon-301114210/

Website: https://www.drcayte.com/

Podcast editing by https://podcastmagician.com/

Are you at the stage of life where you'd rather stay home than go out, but you still somehow find yourself awake at 2 AM cooking for your kids? Welcome to midlife!

In this episode of the Mid-Life Mafia Podcast, we're talking about how our priorities, habits and ideas of fun change as we get older. From no longer needing a drink to feel comfortable around people to looking back on the things we've experienced (and the things we missed), we share how differently we approach life now.

We get into the different paths we've taken through motherhood, the guilt that can come with raising children while working, and whether you really need to go on an expensive vacation to make lasting family memories. We also share some hilarious stories about a late-night casino adventure, questionable driving, future travel plans and why being a mom sometimes means making grilled cheese at 2 AM for a hungry adult child.

Because midlife isn't about following one set path. It's about figuring out what matters to us now, learning from the past, and still finding plenty to laugh about along the way.

In this episode:

• How our social lives and relationship with alcohol have changed over the years
• Why you don't need a drink to be yourself or enjoy a night out
• Looking back on the things we've tried, the risks we've taken and the regrets we've avoided
• The guilt of balancing work, family and time for yourself
• Family vacations, making memories and finding fun without spending a fortune
• A casino story that got a little too competitive
• Raising children to pursue what makes them happy, not just what makes them money

If you enjoyed this episode, please give it a like, share it with a friend who can relate, and subscribe to the Mid-Life Mafia channel for more honest conversations about life after 40!

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Website: https://midlifemafia.com/

Podcast editing by https://podcastmagician.com/

Is there something about October that makes you want to slow down, cook more, decorate the house and reach for all your favourite comfort foods? We’re talking about everything that comes with fall — and the very real midlife changes that come along with it.

From sleepless nights and what we do to try to get better sleep, to pumpkin spice lattes, apple cider donuts and homemade soup, this episode is packed with the things we love about the season. We also get into Halloween costumes, trick-or-treating and pizza (which somehow manages to be a comfort food all year round!).

And then there are the less glamorous parts of getting older. Colder weather can mean dry skin, while hair thinning and changing hair needs can have us searching for new products. Even driving at night can become a whole different experience in midlife.

In this episode:

• Our favourite things about October and the start of fall
• Sleepless nights and the things we try to do to get more rest
• Halloween parties, costumes and trick-or-treating
• Why fall makes us crave comfort food
• Keeping dry skin at bay
• Hair thinning, GLP-1 medications and changing hair routines
• Why driving at night can get harder in midlife

If you’re enjoying the Mid-Life Mafia podcast, like, subscribe and share this episode with another woman navigating all the funny, frustrating and delicious parts of midlife!

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Podcast editing by https://podcastmagician.com/

What does it really mean to get stronger, take care of yourself and feel good in your body as you get older?

In this episode of the Mid-Life Mafia Podcast, Nicole Greco-Peepas joins the conversation to talk about fitness, food, self-love and finding the motivation to take care of yourself in your 40s and 50s.

Nicole shares how her journey into fitness began in an unexpected way. After moving to Greece because of her boyfriend, who later became her husband, she didn't have working papers, so she signed up for karate. That eventually led to boxing and a much bigger role for fitness in her life.

She talks about losing pregnancy weight, strength training for women and why looking after your fitness isn't just about appearance. It's about recognizing that you're worth the effort and giving yourself the opportunity to live a better quality of life.

The conversation also gets practical, covering food, meal prepping, accountability and how much you actually need to eat. Nicole shares what she eats, how she prepares food and what she looks for when shopping.

This is a conversation about making fitness part of your life — and doing it for yourself.

Episode highlights:

• Women, empowerment and taking care of yourself
• How to get started with working out
• How moving to Greece led Nicole to fitness
• Strength training for women
• What to eat to support your goals
• Nicole's meals and meal-prepping routine
• Bodybuilding competitions
• Shopping for food and cooking
• How much to eat
• Finding motivation to keep going

We hope this episode with Nicole inspires you to start working out today. If it did, give us a like and subscribe for more women empowerment episodes.

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

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LinkedIn: https://www.linkedin.com/in/nicole-greco-peepas-823a53418/

NGP Method: https://ngpmethod.passion.io/join

NGP Bro: https://ngpbro.com/

Podcast editing by https://podcastmagician.com/

Have you ever discovered that the thing you loved as a child or teenager was actually something you were meant to come back to? Maria Venuto joins us to talk about music, family, finding her way back to singing, and what she hopes to do next.

Maria comes from a musical family, and although she didn't want to sing as much as a teenager, seeing her father perform later on made her realize just how much she wanted to get back to music. She also shares how being multilingual has allowed her to sing in different languages, including Spanish and Greek, and how her wide-ranging music taste has influenced her.

We also have some fun with singing on the podcast, Maria's ability to switch between accents, and her experiences trying out for American Idol. She talks about the singers who inspire her, her plans for more original music and performances, and the very relatable realities of perimenopause — including waking up sweaty and feeling like you don't quite feel like yourself.

In this episode:

• Growing up in a musical family and discovering her love of singing
• Singing in multiple languages
• Her knack for slipping between different accents
• What happened when Maria took a shot at American Idol
• The realities of navigating perimenopause
• The foods and restaurants Maria can't get enough of

If you enjoyed this episode, make sure to like, subscribe and share it with someone who loves music, family stories and honest midlife conversations!

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TikTok: https://www.tiktok.com/@midlifemafia

Instagram: https://www.instagram.com/midlifemafiapodcast/

YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Maria 👇

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Facebook: https://www.facebook.com/MARIAILENAVENUTO/

Maria’s music: https://music.apple.com/us/artist/maria-venuto/1194169308

Podcast editing by https://podcastmagician.com/

Join us for an exciting episode of the Midlife Mafia podcast as we sit down with Rosa, the culinary powerhouse behind Easy Eatz with Rosa! Raised by an Italian mother and Croatian father, Rosa brings a rich blend of European cuisine to the table, sharing her tips and tricks to make traditional dishes that save you time in the kitchen without sacrificing flavor.

In this episode, we dive into Rosa's journey from family cooking traditions to becoming a digital creator. Discover how a family text thread inspired her to share her culinary adventures on social media, and hear about her favorite recipes, including her famous zucchini fritters.

As we explore the challenges and joys of cooking in midlife, Rosa shares her insights on balancing family life, work, and her passion for cooking. No matter if you're a seasoned chef or just starting out, Rosa's enthusiasm and practical advice will inspire you to get back in the kitchen and enjoy the process of cooking for yourself and your loved ones.

In this episode:

• Rosa's culinary background and family influences
• Tips for efficient cooking and meal prep
• Favorite recipes and cooking techniques
• The importance of sharing food and traditions
• Embracing midlife and personal growth through cooking

Tune in for a delightful conversation filled with laughter, food tips, and the power of embracing midlife! Don't forget to like, subscribe, and hit the notification bell for more episodes from the Midlife Mafia.

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

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YouTube: https://www.youtube.com/@easyeatzwithrosa

Podcast editing by https://podcastmagician.com/

What started as a dream of opening a storefront took an unexpected turn when Covid changed the plans and led Andrea to build a community online around something she loves: food, family, and tradition.

In this episode of the Mid-Life Mafia Podcast, Andrea shares the story behind her cannoli journey, her love of Italian cooking, and how social media has opened the door to a community that sends her plenty of love — much of it directed at the real star of the show, her dad!

But there’s much more to Andrea than cannoli and cookbooks. She’s also a nurse who has taken part in medical missions, including time helping people in Africa and Panama. We talk about some of those experiences, the people she’s met, and how they have shaped her perspective.

And then there’s Christmas — Italian-style. We get into the cooking, the incredible amount of food, the leftovers, the family time, and the memories that come with gathering around the table.

For Andrea, food is about much more than recipes. It’s about holding onto childhood memories, creating new ones, and leaving something meaningful behind for the next generation. We also take a trip down memory lane through music and the songs that can instantly transport us back to another time.

At the heart of it all is gratitude — for family, for the support she has received, and for the opportunity to live the life she’s dreamed of.

In this episode:

• How Andrea became an online creator
• The love from online followers
• Andrea’s career as a nurse
• The story of cannoli and how Italians made them
• The magic — and overload — of Italian Christmas cooking
• The importance of family support
• What it means to live the dream while creating a legacy for the future

If you enjoyed this episode, don’t forget to like, subscribe, and share it with someone who’d love a good story about family, memories, and living life to the fullest!

Follow us on all platforms 👇

TikTok: https://www.tiktok.com/@midlifemafia

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Andrea 👇

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TikTok: https://www.tiktok.com/@andreascannolilove1

Facebook: https://www.facebook.com/people/Andreas-Cannoli-Love/61588898066913/

Andrea’s Recipe Books: https://stan.store/AndreasCannoliLove

Podcast editing by https://podcastmagician.com/

What does it take to become a different version of yourself?

In this episode of the Mid-Life Mafia Podcast, we sit down with John Scafiddi Jr., founder of At War, a Brooklyn-based clothing brand built around more than just fashion. John opens up about entrepreneurship, mental health, relationships, divorce, personal growth, and the experiences that shaped the person he is today.

John talks about how he started At War and how the COVID-19 pandemic gave him the opportunity to put more focus into his business. What began as a clothing line also became a way to create conversations around mental health, giving people a space to connect through the brand and its message.

The conversation gets even more personal as John reflects on the parts of his past he had to let go of to become who he is today. He talks honestly about his past relationships, the lessons he learned from divorce, and how growing up in a complicated family situation shaped his views on love, marriage, and relationships.

And, of course, it wouldn't be a Mid-Life Mafia conversation without getting into the fun stuff. John shares some of his favorite songs and bands, his favorite Brooklyn pizzeria, and the stories behind his tattoos and piercings.

In this episode:

• Using fashion to create conversations around mental health
• The story and message behind At War
• John's podcast, The Journey Podcast
• Lessons from past relationships and divorce
• Growing up as an only child and becoming stronger through it
• The importance of having the right people around you
• John's favorite songs and bands
• His favorite Brooklyn pizzeria
• Tattoos, piercings and self-expression

Enjoyed the conversation?

Make sure you subscribe to the Mid-Life Mafia Podcast so you never miss an episode.

Follow us on all platforms 👇

TikTok: https://www.tiktok.com/@midlifemafia

Instagram: https://www.instagram.com/midlifemafiapodcast/

YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow John 👇

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TikTok: https://www.tiktok.com/@johnscafiddijunior

Facebook: https://www.facebook.com/jscafiddijunior/

LinkedIn: https://www.linkedin.com/in/john-scafiddi-jr/

At War: https://atwarworldwide.com/

The Journey Podcast: https://www.youtube.com/@TheJourneyPodcast

Podcast editing by https://podcastmagician.com/

What happens when your social media becomes your diary?

In this episode of the Mid-Life Mafia Podcast, we sit down with Louie Fevola, aka @okayhilouie, for a hilarious and honest conversation about growing up in Williamsburg, family, food, body hair, social media, being yourself, and the things we’re still learning about sex and relationships.

Louie shares how he got started creating videos, why his parents have always been such a huge source of support, and how his sense of humor comes from his dad. He also talks about his incredibly close relationship with his mom — who he says he calls more than 15 times a day!

We also get into growing up in Williamsburg, being recognized in public, why being comfortable with who you are matters more than listening to negative comments and learning about sex then vs now.

In this episode:

• How Louie got started making videos and turned social media into his personal diary
• The supportive parents behind Louie’s confidence and sense of humor
• Pronouncing food the Italian way
• Louie’s favorite Brooklyn diners and places to eat
• Growing up in Williamsburg and how it shaped him
• Feeling comfortable in your own skin

Enjoyed the conversation?

If Louie’s stories, humor, and unapologetic approach to being yourself made you laugh (or brought back a few memories of your own), make sure you subscribe to the Mid-Life Mafia Podcast so you never miss an episode.

And if you enjoyed this one, share it with a friend who would get a kick out of it too!

Follow us on all platforms 👇

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Website: https://midlifemafia.com/

Follow Louie 👇

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TikTok: https://www.tiktok.com/@loutiet

Podcast editing by https://podcastmagician.com/

Have you ever taken a completely unexpected path in life and discovered you were meant to be there all along?

In this episode, we sit down with Alexia, the creator behind U Had Me at Kitchen, to hear the story of how a career that began with music and rapping at just 14 eventually led her into the world of food, television, and cooking competitions.

Alexia shares how she got signed by a record label, why cooking eventually became her creative outlet, and how sharing her everyday recipes on Facebook grew into something much bigger. We also hear about her experiences on Hell's Kitchen, The Rhode Show, and the Food Network, and what it was like stepping onto the set of a major cooking show.

Family has played a huge role throughout Alexia's journey. She talks about the unwavering support of her parents, what she's like as a mom, and how she turned her friendships with other school moms into an unexpected comedy rap called "Girls on the Bus"—complete with choreography and a live performance.

We also dive into her experience competing on 100 Cooks, where she made it into the Top 10 and found herself sharing the stage with major culinary personalities. Her approach? Staying true to the rustic Italian-American food she grew up loving.

Through it all, Alexia has kept one simple philosophy at the heart of what she does: share happiness with the world.

In this episode:

• How a few recipes on Facebook opened the door to a new career
• Behind the scenes of Alexia's television experiences
• What it was like making the Top 10 on 100 Cooks
• The lessons Alexia took away from competing on a huge stage

If you enjoyed Alexia's story, like this episode, subscribe to the Mid-Life Mafia Podcast, and turn on notifications so you don't miss our next conversation!

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Alexia 👇

Instagram: https://www.instagram.com/uhadmeatkitchen/

Facebook: https://www.facebook.com/uhadmeatkitchen/

YouTube: https://www.youtube.com/@UhadmeatKitchen/featured

Website: https://www.uhadmeatkitchen.com/

Podcast editing by https://podcastmagician.com/