A mid week check-in with your Self & a quick breathwork practice to help energize & ground you for the rest of your day.Double inhale : Can help distract the mind when you need to calm your thoughts. It is an energizing practice that mind not be practical for moments of panic or anxiety but great for the afternoon. Also helps when you feel like you need to center yourself & create a better focus. The double inhale can also help increase lung capacity therefore improving athletic performance. DISCLAIMER : Before you start any new practice make sure that it is safe for you by checking with a healthcare provider first - especially if you have any illness.es related to the heart and/or respiratory systems.