Middleish

This episode is for everyone who has a body.

We have the privilege of interviewing Dr. Mary Pritchard, a psychology professor and body image researcher at Boise State University. Dr. Pritchard has dedicated her work to understanding and combatting skewed body ideals, particularly in athletes, and how those ideals precipitate disordered eating.

Our views on body acceptance, weight stigma and true total health are well established. But to sit down with an expert in the field who is actively studying the intricacies of body image is truly an honor. To say we're excited to bring this discussion to you, our listener, is an understatement to say the least!

Be prepared to learn about the history of the body ideal in society, the roles of media (including social media) and a few tips on dismantling any harmful notions you might hold about your own body. If this discussion resonates with you, please pass it along to someone else who might find it helpful.

About Dr. Mary Pritchard

Research by Dr. Mary Pritchard

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

This mini-pod takes a closer look at somer personality traits and temperament correlations with eating disorders. Since eating disorders are psychological illnesses at their core, the way we think and approach life are the drivers behind the behavior.

NOTE: We are not psychologists and these discussions are intended to inform and bring awareness to eating disorders and disordered eating. If you or someone you know may be suffering from an eating disorder, please seek help from a qualified medical provider.

We've had several conversations on the podcast about harmful eating patterns and body image concerns. We've mentioned that diet mentality is akin to disordered eating, but haven't really delved into what it means to have an Eating Disorder (ED).

EDs are diagnosed by a specific set of criteria found in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM 5). That's right, we often think of Eating Disorders as a physical, diet-obsessed issue. And while EDs manifest physically, they originate psychologically. This is an important distinction because it helps people understand why "just eat!" doesn't work for treatment.

Join us for this important discussion to shed some light on a topic that loves to hide in silence and shame. We cover the difference between disordered eating and actual EDs, some shocking statistics about EDs and suggestions on how you can help prevent societal ED encouragement.

If you or someone you know is suffering from disordered eating or you suspect an Eating Disorder, there is help. We have linked the National Eating Disorders website below, which is a great place to start. Also reach out to a qualified medical provider, preferably one who is versed in Eating Disorders.

Resources

NEDA Website

Screening Tool

Eating Disorder Statistics from ANAD

The Emily Program

WithAll

Call it exercise, training, movement, working out...sometimes it just isn't all music and rainbows. It takes effort, time management, discipline and creativity to stick to a physical activity routine.

But what happens when you truly loathe working out? What's behind the disinterest and "meh" attitude toward something we know helps us feel better? And is there a way to break through?

In this episode, we tackle five things we commonly hear interfering with exercise enjoyment. This conversation can apply to all levels of exercisers, from the casual walker to the elite athlete.

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

OK, we really dislike the term "superfoods" (listen to the pod for the reasons) but since the term resonates with health-conscious individuals, we're running with it! And if you think a "superfood" can't be processed...think again!

In this episode we provide 10 examples of foods that have a wide range of health benefits despite being processed. Our current food culture would have you believe that eating these foods is at the very least, doing nothing for your health, and at the very worst, poisoning you. Let's set the record straight.

Some of our choices might surprise you, and some of them are a bit tongue-in-cheek, but we hope you enjoy this informative episode and see processed foods in a different light.

Resources: 

Lycopene in foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/#R112 

Chocolate and chromium: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-benefits-of-having-a-healthy-relationship-with-chocolate#:~:text=Increases%20heart%20health%3A%20The%20antioxidants,and%20death%20from%20heart%20disease. 

Anti-nutrients: https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,interfere%20with%20normal%20nutrient%20absorption. 

Canned veggies: https://fruitsandveggies.org/stories/canned-fruits-vegetables-good/ 

Cranberries: https://www.bbcgoodfood.com/howto/guide/health-benefits-cranberries

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.                   

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

Ever notice how influencers tend to gravitate toward fear mongering as a motivational tactic? Have you watched a video and felt a sense of dread, panic, shock or anxiety based on the message being presented?   

In this episode, we break down how fear is used by the health and fitness industry in powerful, but manipulative and damaging ways. Whether it’s the ingredients in your food, how your body responds to eating or what you should or shouldn’t do in the gym, we’ve got plenty of material to help dismantle the fear factor when it comes to human health.  

References:  

-Good accounts to follow: @foodsciencebabe, @drspencernadolsky, @girlsgonestrong, @langernutrition, @thehungryclementine, @findfoodfreedom, @happystronghealthyrd, @danny.mantranga, @simonhill, @thenutritiontea @theplantslant  -Organic foods and pesticides: http://npic.orst.edu/ingred/organic.html and OMRI Organic Materials Review Institute, https://www.omri.org/omri-lists (has 194 pages of acceptable pesticide products–that’s just for crops, not livestock!)  

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                     

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.                     

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

We're a few weeks into 2023 and history tells us that by now many New Year's Resolutions have lost their luster. If you're one of those who have already thrown in the towel, you need to listen to this discussion. Still going strong with your New Year goals? High Five! You'll still benefit from the ideas we share on navigating the unknowns down the road and avoiding pitfalls of the start/stop cycle.

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                   

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.                   

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

It's resolution time! While some people get super psyched for a fresh start, others might be filled with anxiety around choosing a goal for 2023. It can feel overwhelming to approach an entire year with the pressure of bringing forward your best you.

While we're fans of the best version of you, consider that it might not emerge how you think it should and it certainly won't be perfect. None of us are; we're humans! So here's an episode to help keep you a bit more grounded as you launch into 2023. We call this a "revolution" because it's a drastically different way to look at approaching the New Year--without unnecessary pressure to bring your A-game.

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                 

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.                 

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

As we find ourselves heading into the thick of the holiday season, many people are asking us how to navigate it in a way that doesn't feel like they're on a runaway train. Parties, wrapping up work projects, family visits, shopping, volunteering, church activities and various holiday festivities can leave us all feeling like we need a reset once January hits.

This incessant hustle is often what drives people to set New Year's resolutions, many of which ultimately fizzle. Allowing others to control our lives and tossing our self-care to the curb for a couple months can do that. We're here to help!

We've got 5 helpful phrases to try out this holiday season. These are things you can actually SAY to help you set some boundaries, reclaim a bit of your own time and space, and perhaps feel a bit more centered this year. These phrases work in many different scenarios, from work to family and beyond.

Let us know if you try one and how it went for you! We love hearing from our listeners. Happy Holidays from your Middleish crew!

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.               

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.               

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

Time to lighten things up a bit! We love interviewing each other once in a while and we thought the perfect subject matter would be talking about some of our favorite things.

We styled this after the popular game "Table Topics" and withheld some of our questions as a surprise reveal during recording. We hit on all kinds of things, from favorite trips to favorite foods to favorite daily moments. Each time we do an episode like this we learn something new about each other and we hope you enjoy getting to know us a bit better, too!

In this month of gratitude, remembering some of the best things everrrrr in life (that's how Michael says it, by the way) can keep you grounded, happier and moving forward with a grateful heart.

If one of our questions sparks a funny or poignant or memorable story from your life, we want to hear it! Shoot us an email at [email protected] or hit us up on social media and we'll share it on our next podcast or Instagram Live.

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.               

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.               

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support