Midlife by Human Design: Reinvention, Purpose, Perimenopause, Wellness, & Mindset for Midlife Women

Midlife by Human Design: Reinvention, Purpose, Perimenopause, Wellness, & Mindset for Midlife Women

By Lori Lisai, Human Design Teacher, Speaker, Coach, & Retreat LeaderReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Midlife by Human Design: Reinvention, Purpose, Perimenopause, Wellness, & Mindset for Midlife Women episodes

  • Ep 97: Taylor Swift, the Eras Tour, and the Art of Embodying Your Midlife Awakening

    ๐Ÿ”— Readings, Coaching, & more on my email list: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Show Summary:

    Inspired by the Eras docuseries, Lori looks at Taylor Swift's chart and tour through the lens of Human Designโ€”and what it reveals about midlife awakening, reinvention, and embodiment.

    Lori explores how honoring every era of your life can become a powerful deconditioning practice in midlife. Using Taylor's publicly available Human Design chart as a case study, this conversation isn't about celebrity worshipโ€”it's about recognizing how energy, intuition, determination, empathy, and authenticity evolve over time.

    Whether you love Taylor Swift or have never watched a single concert clip, this episode offers grounded insight into how midlife is the perfect time for wisdom, self-trust, and embodiment finally come online.

    Key Takeaways:

    • How Taylor Swift's Eras Tour demonstrates what it looks like to honor every phase of your life
    • What a 3.5-hour show with extreme logistical precision reveals about energy management, planning, and leadership
    • What Taylor's Energy Type, Centers, and Gate/Channel placements demonstrate about her ability to execute the Eras tour, and what it means for you in midlife

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    42 min
  • Ep 96: Intentions with Your Heart Center In Mind: A Human Design Alternative to New Year's Resolutions

    Do you notice fewer people our age setting New Year's resolutions? Maybe it's because we've failed so many times...

    In this episode of Midlife by (Human) Design, Lori offers a gentler (and far more effective) alternative to resolutions: heart-centered intentions, grounded in Human Design and the lived reality of midlife women.

    In this conversation, we explore:

    • Why willpower isn't a reliable strategy in midlife (especially if your Heart/Will Center is undefined)

    • How Human Design explains resolution burnout

    • Why one-degree pivots are your friend

    • How white space in your calendar is essential for strategy + authority to work

    • Why celebration is medicine in this phase of life

    This is an invitation to stop beating yourself up and start listening to your body, your energy, and the woman you're becoming.

    ๐Ÿ”— Planning by (Human) Design system/planner: https://www.lorilisai.com/planning-by-design

    ๐Ÿ”— Intention-setting Workshop with Kim Horton: https://forms.gle/Aerah3pgHVR5eaPUA

    ๐Ÿ”— Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    21 min
  • Ep 95: Before You Plan 2026, Ask Yourself These Questions

    ๐Ÿ”— Planning by (Human) Design system/planner: https://www.lorilisai.com/planning-by-design

    ๐Ÿ”— Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Show Summary:

    As 2025 comes to a close, this short and intentional episode of Midlife by Human Design invites you to pause before rushing into the next year. Lori shares a curated set of reflective questionsโ€”pulled directly from the Planning by Human Design Plannerโ€”to help you assess the past year through the lens of your body, your energy, and your Human Design.

    Rather than evaluating 2025 through productivity or achievement, this episode guides you to look at alignment: when you felt energized, when you overextended, what surprised you about who you're becoming, and how your design may have been expressed at both its highest and lowest frequencies.

    This is a gentle, grounded invitation to close the year with honesty, compassion, and clarityโ€”so you can step into 2026 feeling intentional instead of behind.

    Key Takeaways
    • Why reflection is the most supportive way to end a year

    • How your body offers clear signals when you're in or out of alignment

    • Where you may have lived in the high or low expression of your Human Design

    • What feels unfinished and how to release it without guilt

    • How reflecting now helps you plan 2026 from clarity instead of pressure

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    15 min
  • Ep 94: Planning by Profile: Planning for the Second Line First

    ๐Ÿ”— Planning by (Human) Design system: https://www.lorilisai.com/planning-by-design

    ๐Ÿ”— Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    ๐Ÿ”— Apply for coaching here: https://tinyurl.com/humandesigncoaching

    Show Summary:

    In this episode of Midlife by Human Design, Lori continues the conversation around planning by design by exploring one of the most overlooked elements of the Human Design chart: your Profile.

    Rather than treating profiles as personality labels, Lori reframes them as a planning toolโ€”one that reveals what your body needs in order for your natural strengths to come online. You'll learn why the second number of your profile is the key to unlocking the genius of the first, and how honoring this dynamic can radically change how you plan your time, energy, and commitments.

    Walking through each profile combination, Lori offers practical planning insights designed especially for midlife women who are ready to stop forcing productivity and start working with their design as they close out the year and look ahead to what's next.

    This episode is part of a December planning series created to support reflection, clarity, and more aligned planningโ€”and pairs beautifully with the Planning by Design Human Design Planner.

    Key Takeaways:

    • Why your Profile isn't just descriptiveโ€”it's operational

    • How the second line of your profile feeds the first

    • What each profile needs before committing to plans

    • Why white space, experimentation, or conversation may be non-negotiable for you

    • How planning by Profile reduces burnout and self-judgment

    • A new way to approach year-end reflection and 2026 planning

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    19 min
  • Ep 93: Planning by (Human) Design: Using Gate Transits to Close the Year with Clarity

    ๐Ÿ”— Get the Human Design planning system here: https://www.lorilisai.com/planning-by-design

    ๐Ÿ”— Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Summary:

    In this preview-style episode of Midlife by Human Design, Lori introduces a brand-new way to plan your life using Human Design gate transitsโ€”think astrology forecasts, but far more precise.

    Focusing on the Sun's movement through Gates 11, 10, 58, and 38, Lori walks you through the energetic "weather" shaping the rest of December and the threshold into 2026. You'll learn how each gate influences your ideas, self-trust, joy, and sense of purposeโ€”and how to work with these energies instead of pushing against them during an already full season.

    This episode is also a sneak peek into what's coming inside Lori's Planning by Design system and private monthly gate transit podcast, created to help midlife women plan their weeks and seasons in a way that actually supports their energy.

    If you're Human Designโ€“curious, spiritually grounded but practical, and tired of planning systems that fall apart by midweek, this episode offers a gentler, more aligned approach to closing out the yearโ€”and stepping into what's next.

    Key Takeaways:
    • Why gate transits act like energetic weather and how to use them for weekly planning

    • How Gate 11 helps you capture ideas without forcing action

    • Why Gate 10 is especially potent during the holidays (hello, people-pleasing)

    • How Gate 58 invites joy, vitality, and micro-wins

    • What Gate 38 asks you to clarify as you cross from 2025 into 2026

    • How transits temporarily activate energy you may not have defined in your chart

    • A simple way to experiment with each gate

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    22 min
  • Ep 92: The Human Design Way to Plan Your Week: Authority, Energetic Weather, Centers and Energy Flow

    ๐Ÿ”— Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get the Human Design planning system here: https://www.lorilisai.com/planning-by-design

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    ๐Ÿ”— Apply for 1:1 coaching: https://tinyurl.com/humandesigncoaching

    Local workshops:

    ๐Ÿ”— Winter Solstice: 12/21 in Waterbury https://tinyurl.com/waterburysolsticeworkshop

    ๐Ÿ”— 2026 Intention Setting by Design: 1/11 in Burlington: email me [email protected]

    ๐Ÿ”— Self-care by Design: 1/25 https://tinyurl.com/selfcarebydesign

    Summary:

    Learn how to plan your week by design instead of conditioning. Lori shares a gentler midlife-friendly approach using your energy type, authority, centers, and even gate transits to structure your time in ways that support your real energy. If your Monday plans fall apart by Wednesday, this episode is your reset.

    Takeaways:

    • Why planning on emotional highs leads to midweek burnout

    • How to spot your emotional wave patterns in black and white

    • Why every type needs more white space than they think

    • The Rx for undefined roots

    • How energetic weather can make planning easier

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    28 min
  • Ep 91: Deconditioning Faith, Redefining Worth & Feeling It All: A Raw Midlife Dialogue with Megan Potter

    ๐Ÿ”— Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Show Summary:

    In this week's episode of Midlife by (Human) Design, Lori sits down with the luminous and deeply honest Megan Potter โ€” a 3/5 Emotional Manifesting Generator whose 35 years have held enough twists, loss, reinvention, and spiritual unlearning to fill several lifetimes.

    Megan shares her journey from ministry to movie sets, from small-town Appalachia to a healing sabbatical in Hawaii, from young widowhood and autoimmune struggle to rediscovering joy, creativity, and agency. Together, Lori and Megan explore Human Design through the lens of grief, emotional waves, intuition, self-love (Gate 10), money mindset, boundaries, deconditioning religious programming, and the beauty of choosing yourself โ€” even when it feels unfamiliar.

    This is an intimate, heart-forward conversation about feeling deeply, healing loudly, reclaiming worth, and letting your design guide you back home.

    Takeaways:

    • How grief can become an emotional superpower when you're wired to feel deeply

    • The surprising connection between intuition, gut responses, and emotional authority โ€” and how Megan learned to trust all three

    • What a completely open heart center reveals about worth, money, and martyrdom

    • The moment Megan realized she'd been living by "shoulds" instead of joy โ€” and what shifted

    • Why younger women may be waking up to deconditioning earlier than generations before

    • The unexpected way a sabbatical changed Megan's entire trajectory

    • The spiritual + psychological mechanisms behind "seeing signs"

    • How self-love (Gate 10) expresses in its highest and lowest forms โ€” and the real-life stories behind both

    Connect with Megan:

    • website- https://megan-potter.com/ Instagram
    • https://www.instagram.com/meganpotterhome/
    • Amazon Storefront- https://www.amazon.com/shop/meganpotter_coach

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    54 min
  • Ep 90: Glinda, Elphaba, and Your Midlife Awakening: A Human Design Look at Wicked

    ๐Ÿ”— ๐Ÿ”— Sign up to be the first to get Black Friday deals: https://www.lorilisai.com/#newsletter First dibs to learn Human Design through the lens of midlife (plus other BF steals)!

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Show Summary:

    In this week's episode of Midlife by (Human) Design, Lori dives into Wicked: For Good and unpacks why the story of Glinda and Elphaba hits differently in midlife--especially when you're shedding the "good girl" conditioning and stepping into your truth.

    Drawing on decades of love for the book, musical, and now film, Lori explores how both witches are powerful mirrors for the midlife awakening: Glinda as the archetypal pleaser conditioned to fit in, and Elphaba as the intuitive truth-teller who refuses to shrink.

    Lori weaves Human Design through both character arcsโ€”from undefined centers driving people-pleasing to channels of power, identity, and intuitionโ€”showing how Wicked brilliantly mirrors the real process of deconditioning.

    Takeaways: โœจ Why midlife is the moment you stop smoothing your edges โœจ The "Defying Gravity" moment in midlife โœจ How deconditioning can look through the lens of both characters โœจ The one thing awakening always requires โœจ How to use your inner authority as your broomstick (yes, really)

    Check out Lori's brand-new live midlife-focused Human Design program, dropping with a special Black Friday offer. If you're ready to finally understand your design in community and make your own midlife sovereignty non-negotiable, get on the email list to be first to know.

    Are you ready to be wicked?

    • Threads: @lorilisai

    • Instagram @lorilisai

    38 min
  • Ep 89: Delulu Is the Solulu: A Midlife Manifestation Breakdown

    ๐Ÿ”— Join the Midlife Magic Membership for $33 with discount code MBHDTHANKS https://www.lorilisai.com/midlife-magic-membership

    ๐Ÿ”— Wild Women Newsletter: https://www.lorilisai.com/#newsletter for Human Design & Astrology transits, HD insights, & insider offers

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Register for Waterbury HD workshop series (next one is Wednesday 11/19): https://www.lorilisai.com/workshop-registration

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Show Summary:

    Ever heard the phrase "delulu is the solulu?" On this episode of Midlife by (Human) Design, Lori breaks down what it really means for midlife women who are ready to shift timelines, collapse old versions of themselves, and actually manifest lives that feel aligned.

    Lori dives into the energetic and Human Design foundations of manifestation--especially in this moment of global transition as we move from the Cross of Planning into the Cross of the Sleeping Phoenix. She explores why the "future you" already exists, how to access her, and why embodiment matters more than forcing high vibes.

    You'll learn why manifestation isn't about pretending you're happy all the time, and why even during your emotional lows, you can still call in what you desire. Lori shares practical, playful delulu techniques, how to handle your nervous system when good things show up, and how the current Gate 14 transit amplifies the creative and sacral energy available to fuel your dreams.

    This episode is an invitation to soften, experiment, and embody the version of you who already has what you're calling in, one tiny aligned action at a time.

    Takeaways:

    • The timeline shift happening collectively โ€” and why it matters for manifesting in midlife

    • How to embody your "future you" without bypassing your real human emotional waves

    • The role your nervous system plays in receiving the good stuff

    • Simple delulu practices that help collapse the gap between desire and reality

    • Why this week's Gate 14 solar transit amplifies your creativity and abundance

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    Amoya Shante on Threads: https://www.threads.com/@amoyashante

    23 min
  • Ep 88: 11/11 and the 9 Year: A Midlife Manifestation Moment

    ๐Ÿ”— Wild Women Newsletter: https://www.lorilisai.com/#newsletter for Human Design & Astrology transits, HD insights, & insider offers

    ๐Ÿ”— Get your HD Chart: https://www.lorilisai.com/hd-chart

    ๐Ÿ”— Apply to work with me: https://www.lorilisai.com/1-1-human-design-coaching

    ๐Ÿ”— Register for Waterbury HD workshop series (next one is Wednesday 11/12): https://www.lorilisai.com/workshop-registration

    ๐Ÿ”— Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    Show Summary:

    In this episode of Midlife by Design, Lori Lisai explores the spiritual and energetic significance of the 11/11 portal and how it intersects with 2025's collective 9-year cycle of completion. She weaves together numerology, astrology, and Human Design to illuminate why this year's 11/11 feels like a turning point and how midlife women can use it to align with what's next.

    From Mercury retrograde in Sagittarius, Scorpio season, and Human Design's Gate 43, Lori guides you through the layers of energy available right now โ€” all pointing to one message: you're being invited to clear out what's no longer aligned and consciously co-create what comes next.

    You'll also hear 3 simple yet powerful rituals you can do on November 11 to help manifest, release, and reconnect to your intuition.

    Whether you've been seeing 11:11 everywhere, feeling a tug toward change, or simply craving clarity, this episode will help you harness the portal energy to step through your next beginning with confidence and ease.

    Key Takeaways:

    • What makes this year's 11/11 portal different โ€” and how to work with it.

    • How Human Design's Gate 43 is the key to downloads on this day.

    • Why manifestation starts with clearing space โ€” not forcing outcomes.

    • Simple rituals to tap into the energy of new beginnings.

    Connect with Lori:

    • Instagram @lorilisai

    • Threads: @lorilisai

    32 min

About Midlife by Human Design: Reinvention, Purpose, Perimenopause, Wellness, & Mindset for Midlife Women

From the publisher's feed

Midlife by Human Design is the podcast for women navigating perimenopause, menopause, and midlife reinvention who are ready to stop second-guessing themselves and start deeply trusting themselves. Hosted by Human Design teacher and coach Lori Lisai, this podcast blends Human Design, personal growth, mindset, energy management, spirituality, and midlife wellness to help women come home to themselves, make aligned decisions, and create a life that finally fits who they are becoming in the second half of life.