Midlife by Human Design: Reinvention, Purpose, Perimenopause, Wellness, & Mindset for Midlife Women

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Episodes mentioned in this one:

• Episodes 61 & 62 on the Emotional Solar Plexus: https://podcasts.apple.com/us/podcast/ep-61-why-do-i-feel-so-crazy-the-emotional-solar/id1754592104?i=1000710844897 AND https://podcasts.apple.com/us/podcast/ep-62-why-do-i-feel-so-crazy-stop-questioning-your/id1754592104?i=1000712062743

• Episode 69: Eat by Design...:https://podcasts.apple.com/us/podcast/ep-69-eat-by-design-how-human-design-digestion-can/id1754592104?i=1000718274333

• Episodes 71 & 73 on Environment: https://podcasts.apple.com/us/podcast/ep-71-where-you-thrive-human-design-environments-for/id1754592104?i=1000720565119 AND https://podcasts.apple.com/us/podcast/ep-73-from-caves-to-shores-where-you-thrive-human-design/id1754592104?i=1000721475749

Show Summary:

The holiday season is upon us, and with it comes the endless lists, expectations, and exhaustion that so many midlife women know too well.

In this episode of Midlife by Design, Lori redefines self-care through the lens of Human Design, helping you navigate the holidays without losing your energy, your sanity, or your soul.

Real self-care is about learning to tune into your energy, honor your body, and say no without guilt. Lori walks you through how your Human Design centers, environment, and digestion can guide your most aligned version of self-care, whether that means skipping the chaos, adjusting your rituals, or finally dropping traditions that no longer serve you.

Takeaways:

• Human Design clues to your holiday burnout

• How to get even more out of your current self-care practices

• How to honor your energy type & still show up for the season

Connect with Lori:

• Instagram @lorilisai

• Threads: @lorilisai

🔗 Book a 1:1 call: https://LoriLisai.as.me/support-chat

🔗 Learn more about 1:1 Human Design coaching here: https://www.lorilisai.com/1-1-human-design-coaching

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Register for Waterbury HD workshop series (next one is Wednesday 10/29): https://www.lorilisai.com/workshop-registration

🔗 Register for HD workshop series at The Sanctuary in Burlington (starts Thursday 10/30): https://www.lorilisai.com/sanctuary-hd-workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary:

In this final episode of Lori Lisai's Halloween mini-series on Midlife by Design, we explore how to reconnect with the wisdom that never really left you.

As the veil thins, Lori invites you to meet your spirit guides and ancestors—the unseen allies who are here to help you through midlife transitions. If you've been second-guessing your intuition, feeling disconnected, or wondering why clarity feels so out of reach, this episode will help you understand how to tune back in.

Through Human Design, body wisdom, and grounded spiritual practices, Lori shares how to tell the difference between your logical mind and your intuitive voice, and how to begin trusting the signs and nudges that show up along your path.

You're not meant to do this alone. Your lineage walks beside you, whispering guidance when you pause long enough to listen.

Takeaways:

• The real reason your intuition feels quieter in midlife

• How to recognize the signs your ancestors are sending you

• Why overthinking blocks intuitive clarity (and how to shift it)

• A sacred practice for asking your spirit guides for help—without overcomplicating it

Connect with Lori:

• Instagram @lorilisai

• Threads: @lorilisai

🔗 Book a 1:1 call: https://LoriLisai.as.me/support-chat

or learn more about 1:1 Human Design coaching here: https://www.lorilisai.com/1-1-human-design-coaching

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Register for Waterbury HD workshop series (next one is Wednesday 10/29): https://www.lorilisai.com/workshop-registration

🔗 Register for HD workshop series at The Sanctuary in Burlington (starts Thursday 10/30): https://www.lorilisai.com/sanctuary-hd-workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary:

Ever felt like you're standing at the edge of something big but you can't quite see what's next? That feeling is sacred.

In this episode of Midlife by Design, Lori Lisai invites you into the midlife portal—a powerful energetic threshold that mirrors the thinning of the veil during Halloween and Samhain. Through astrology, Human Design, and lived experience, she explores how midlife acts as its own initiation—a golden doorway between who you've been and who you're becoming.

Lori unpacks the astrology of this transformative season, including Pluto's movement into Aquarius and the collective invitation to shed outdated versions of ourselves. You'll hear how the discomfort, restlessness, and uncertainty of this stage are not signs that you're lost, but proof that you're composting the old in preparation for your next evolution.

Key Takeaways:

• The sacred reason midlife feels so uncomfortable

• How this Halloween energy mirrors the midlife journey

• What astrology reveals about your personal transformation right now

• The hidden power of sitting in the "in-between" instead of rushing through it

• Why this portal is your chance to become who you were always meant to be

Connect with Lori:

• Instagram @lorilisai

• Threads: @lorilisai

🔗 Book a 1:1 call: https://LoriLisai.as.me/support-chat

or email me [email protected]

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Register for Waterbury HD workshop series (next one is Wednesday 10/29): https://www.lorilisai.com/workshop-registration

🔗 Register for HD workshop series at The Sanctuary in Burlington (starts Thursday 10/30): https://www.lorilisai.com/sanctuary-hd-workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary:

It's that time of year—the veil between worlds is said to grow thin. This is a time when we celebrate, and also use this moment for something powerful: rewriting the stories our ancestors left behind.

In this first of Lori's 3-part Halloween mini-series, she invites you to explore the unseen threads connecting you to your lineage—beliefs, fears, and patterns passed down through generations—and how midlife offers a sacred opportunity to break free.

Lori shares gentle, practical ways to connect with your ancestors, identify the stories that no longer fit, and take small, grounded steps toward rewriting your legacy.

Because this time of year is a sacred invitation to cross a threshold and reclaim who you were always meant to be.

• The "thin veil" between you and your ancestors may reveal more than you expect.

• Why midlife amplifies old family patterns (and how to work with it, not against it).

• How to spot inherited scarcity, fear, or self-sacrifice patterns through Human Design.

• A simple ritual to invite ancestral guidance without losing your boundaries.

Light a candle, open your journal, and call in only those ancestors working for your highest good. Ask: What generational pattern am I ready to release? Free-write whatever comes through—without judgment. Then thank your ancestors for the lessons and choose one small "one-degree pivot" to begin your rewrite.

🔗 Book a 1:1 call: https://LoriLisai.as.me/support-chat

or email me [email protected]

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Get my newsletter: https://www.lorilisai.com/#newsletter

🔗 Register for Waterbury HD workshop series: https://www.lorilisai.com/workshop-registration

🔗 Register for HD workshop series at The Sanctuary in Burlington: https://www.lorilisai.com/sanctuary-hd-workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

🔗 The Feelings Wheel: feelingswheel.com

Emotional Waves episode 62: https://tinyurl.com/ESPwaves

Show Summary:

Ever feel like you can't trust your emotions? In this episode, Lori unpacks the messy, magical intersection of emotions, hormones, Human Design, and manifestation.

Midlife emotions can feel unpredictable, especially in perimenopause. One day you're fine, the next you're crying in the car and wondering if you can trust anything you feel. Lori explores what's really happening beneath the emotional chaos—and how understanding your Human Design can help you turn those emotional surges into intuitive guidance.

You'll hear about the role of the Emotional Solar Plexus (your personal emotional compass), why some women feel everything more deeply than others, and how your emotions actually shape what you attract. Plus, Lori shares a simple tool to help you recognize what you're really feeling so you can move through it instead of getting stuck there.

If you've ever been told you're "too sensitive" or felt like you have to tone it down, this episode is your reminder that your emotions aren't the problem—they're the portal.

Key Takeaways:

• How to tell if your emotions are guiding you or gaslighting you

• The surprising Human Design clue that explains why you feel everything so deeply

• A mindset shift that turns emotional chaos into clarity

• What your body might be trying to tell you through your perimenopause symptoms

• Why your feelings may be the missing piece in your manifestation practice

Connect with Lori:

• Instagram @lorilisai

• Threads: @lorilisai

🔗 Let's use HD to manifest! Book a 1:1 call: https://LoriLisai.as.me/support-chat

or email me [email protected]

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Register for Waterbury HD workshop series: https://www.lorilisai.com/workshop-registration

🔗 Register for HD workshop series at The Sanctuary in Burlington: https://www.lorilisai.com/sanctuary-hd-workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary:

In this episode of Midlife by Design, Lori Lisai explores manifestation through the lens of Human Design—and why your ability to attract, receive, and create evolves as you do. It's not that the laws of the universe change after 40; it's that you do. Your body, your awareness, and your energy are shifting, and with them comes the power to manifest from clarity rather than conditioning.

This conversation is about raising your frequency through alignment, self-trust, and your energy type—and learning to receive what you've been working so hard for all along.

In this episode, you'll hear:

• The energetic link between midlife and manifestation

• How shedding the "shoulds" opens the portal to your next chapter

• What your Human Design type reveals about how you manifest best

• Why receiving is your most underdeveloped superpower

• A journaling prompt to realign your desires with your design

If you're ready to stop chasing what looks right and start calling in what feels right, this one's for you.

Follow Lori on socials:

• Threads: @lorilisai

• Instagram @lorilisai

🔗 Self-sabotage support: book a 1:1 call: https://LoriLisai.as.me/support-chat

or email me [email protected]

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Register for Waterbury HD workshop series: https://www.lorilisai.com/workshop-registration

🔗 Register for HD workshop series at The Sanctuary in Burlington: https://www.lorilisai.com/sanctuary-hd-workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary:

If you've ever set a goal, felt fired up… and then somehow talked yourself out of it, welcome to the self-sabotage club. Midlife has a funny way of bringing our old patterns to the surface—especially the ones that keep us from moving forward.

In this episode of Midlife by Design, Lori Lisai dives into self-sabotage through the lens of Human Design and midlife redefinition. She unpacks why even the most self-aware women can find themselves procrastinating, overcommitting, or quitting just before the breakthrough—and how those habits might actually be your body's way of trying to keep you safe.

Takeaways:

• What's really hiding underneath your self-sabotaging habits

• What may be fighting your evolution (and how to calm it down)

• How to recognize when your Not-Self theme is taking the wheel

• The surprising link between your body's cues and your ability to follow through

• What self-trust actually feels like when you're living in alignment

If you've been feeling stuck between who you were and who you're becoming, this one's your gentle nudge to look closer—and start rewriting the pattern.

🔗 Sleep by Human Design support: book a 1:1 call: https://LoriLisai.as.me/support-chat

or email me [email protected]

🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart

🔗 Free Perimenopause Survival Guide: https://www.lorilisai.com/perimenopause-survival-guide

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary If you're a midlife woman who's wide awake at 3:00 a.m. wondering if you'll ever get back to sleep, welcome to the club! Sleep challenges during perimenopause and menopause are incredibly common, but "one-size-fits-all" advice isn't cutting it. In this episode of Midlife by Design, Lori Lisai explores sleep through the lens of Human Design. You'll learn why different energy types (Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors) need different rhythms, how to experiment with sleeping alone, and what practical shifts can help you get more restorative rest.

Forget generic sleep hacks. This is about aligning your sleep with your energy — so you can wake up clearer, calmer, and more yourself.

Takeaways:

• Why 40–50% of midlife women struggle with insomnia, and why it's more than "just hormones."

• How sacral vs. non-sacral types can approach sleep differently.

• The surprising truth about why sleeping alone might actually help you rest deeper.

• Specific tips for Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.

• How naps, nighttime routines, and even the moon cycle play into quality rest.

• Why experimenting with your own design is the key to better sleep in midlife.

🔗 Human Design support: book a 1:1 call: https://LoriLisai.as.me/support-chat

or email me [email protected]

🔗 In-person workshop 9/25 in Waterbury: https://www.lorilisai.com/workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

🔗 Episode 2: HD Authority: https://tinyurl.com/HDAuthority

Show Summary:

Midlife reinvention isn't always about chasing the next big thing—it's often about coming back to the basics. In this episode of Midlife by Design, Lori shares six "boring-but-brave" tips that may not look sexy on the surface but have the power to completely transform your life.

Whether you're exhausted from eclipse season, navigating perimenopause, or just tired of doing everyone else's homework instead of your soul's, this episode will remind you that the small, steady steps are the ones that create lasting change.

What You'll Learn in This Episode:

• The counterintuitive move that frees up your time and energy instantly

• A new way to think about energy that will change how you show up each day

• Why the culture of productivity is stealing more than just your hours

• What midlife friendships can reveal about who you're becoming

• The sneaky way many women hand over their worth—and how to stop

• How to anchor yourself in truth when the world expects you to play small

Connect with Lori on socials:

• Threads: @lorilisai

• Instagram @lorilisai

🔗 Coaching support: book a 1:1 call: https://LoriLisai.as.me/support-chat or email me [email protected]

🔗 In-person workshop 9/25 in Waterbury: https://www.lorilisai.com/workshop-registration

🔗 Midlife Magic Membership: https://www.lorilisai.com/midlife-magic-membership

🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

Show Summary:

Manifestation is about alignment. But what does that mean, exactly? In this episode of Midlife by Design, Lori dives into the intersection of manifestation and Human Design. You'll learn why infinite possibilities exist in every moment, how your feelings are the key to attracting what you want (hello, Abraham Hicks), and how Strategy & Authority guide you toward the life you're meant to create.

Whether you're new to manifestation or have tried before and lost steam, this conversation reframes everything: it's not about "shoulds" or struggle — it's about deconditioning, raising your vibration, and letting your design lead the way.

✨ Manifestation is simply bringing thought into 3D form. ✨ Your emotions show if you're aligned or not. ✨ Infinite possibilities are always available ✨ Human Design Strategy + Authority = your personalized roadmap to manifesting.

Ready to stop doubting your power and start trusting your design? This episode will inspire you to feel good first and let the rest follow.