This week we have part 2 with Dr. Anna Cabeca.

So if you have little ears around …you may want to pop those earphones in or listen at a later time. 

Dr. Anna has a few promos for our listeners: if you are interested in trying Julva or Mighty Maca   OR IF YOU  info about her Magic Menopause Course /8 WEEKS TO eliminate menopause symptoms All the links will be in the show notes or you can go to DEBBIECUNNINGHAM.NET/GIRLFRIEND

Next week on the podcast we will be talking with Erika Jon the author of  The Secret to Getting Unstuck. 5 Habits that will transform your life and make you unrecognizable. So I hope you’ll join us for that conversation.

Dr. Anna Website: https://drannacabeca.com/

Dr. Anna promos:

-  Free Julva Trial: https://drannacabeca.com/pages/offers-julva-trial?rfsn=7867071.5f7c8c

- Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca?rfsn=7867071.5f7c8c

Info On Dr Anna's Midlife Magic Program: 8 weeks to eliminate
menopause symptoms go to https://debbiecunningham.net/girlfriend

https://debbiecunningham.net

This week on Midlife Crescendo we are talking to Dr.Anna Cabeca known nationally as the Girlfriend Doctor. Today we are talking about:

-What are hormones and how to they affect us?

-How to balance them naturally during menopause and post menopause!

- The Most Important Hormone we need and how to boost it on a daily basis.

How to Review Midlife Crescendo

1- Rate & Review the podcast wherever you listen. If you need help with learning HOW to review the podcast I’ve posted an instruction guide on my website.

Go to debbiecunningham.net/review 

and there’s an instruction page to show you how review the podcast wherever you listen.

Follow on Instagram : https://www.instagram.com/midlifecrescendo/

If you are enjoying Midlife Crescendo, I have a huge favor to ask. 

Would you share the podcast with a friend this week? It’s the best way for you to help me encourage other women in their midlife journey.

Next week on the podcast Dr. Anna will be back for part 2 of our conversation. We will be discussing

-Pelvic floor, vaginal health

-post menopausal diseases and what we can do to affect those! 

Dr. Anna's website:

https://drannacabeca.com/

Thanks for listening today! Remember Midlife is just a new season to find passion and purpose for your grand finale. Talk next week!

This week on Midlife Crescendo we are talking about ambiguous grief, lament and emotional healing, faith and loss .

Normalizing the grief process and how to bring that to God through lament. Please join me and Christian women's therapist, Melanie Eddy for our conversation.We discuss:-Expanded definition of ambiguous grief-Definition of lament-How it shows up in our bodies-Steps in how to process grief & lamentScripture references:Psalms 56:8Psalms 13 (David's Lament)Help with Grief & loss https://www.griefshare.org/Valentine's Day Music from Debbie CunninghamDebbie's website https://debbiecunningham.net/storeDebbie / My Funny Valentine on Spotify here https://open.spotify.com/track/5wFhXWxLqLilXIV6YnYORO?si=328d9632aaa04f3bNEXT WEEK: Balancing Hormones Naturally w/ Dr. Anna Cabeca. You don't want to miss this conversation!

Want to feel more connected to your spouse in midlife? In this episode, Debbie shares 5 simple, powerful ways to improve your marriage—straight from her own journey and listener insights. If you’re looking for faith-based marriage tips or ways to build deeper intimacy as a midlife couple, this is for you.

Midlife Marriage Tips from Real CouplesBecause it is February we are focusing on couples but these principles carry over to improving most of our relationships! 

On this episode we discuss:5 Keys that will change your relationship immediately.-Intentional Kindness-Prioritize Having Fun Together-Forgive the Small Stuff and Don't Assume-Use Football Strategy-Celebration

CHIC CHAT Segment:Listen for some new connection ideas as my friends tell you how they connect with their husbands.Need to know HOW to leave a review? Go to www.midlifecrescendo.com or https://debbiecunningham.net/podcast click the REVIEW LINK to find a tutorial on how to do that no matter where you are listening! Want to learn more about these and other strategies for building lasting love from today's podcast?

Check out my book,Dancing in the Kitchen, wherever books are sold online or my website:https://debbiecunningham.net/book

On Amazon HereNext week we are discussing Ambiguous Grief with Mental health therapist, Melanie Eddy. Be sure to subscribe wherever you listen so you don't miss it!Thanks for listening!!-Debbie

LOOKING for Debbie's MUSIC

Search Debbie Cunningham wherever you stream music online or go to https://debbiecunningham.net/store

Or on Spotify. https://open.spotify.com/track/5wFhXWxLqLilXIV6YnYORO?si=328d9632aaa04f3b

Today on the podcast we are changing up our format with a roundtable discussion about midlife friendships, how to make friends over 40, women’s support in midlife !

I’ve invited two of my dearest friends to join me. This is something many women requested as a topic of discussion on my midlife survey.The keys we talk about today are:-Intentionality-Finding commonality-Courage to inviteDuring the interview-You’ll hear a reference to our Pot luck & Prayer group that we’ve had for over 4 years. Stick around until the end and I’ll give you tips to start your own potluck & prayer group and I’ll tell you whats coming up next week too!  Before we dive into the episode let me remind you that in a few weeks we’ll be hearing from Dr. Anna Cabecca aka the girlfriend doctor. So send your menopause questions and we’ll see about getting them answered! Submit them to me at https://debbiecunningham.net/podcast Now let me introduce you to my guests today! Paula McCulloch has been married over 43 years to her husband Paul, She has 2 adult children and 1 granddaughter. She is an Award winning Christian country artist, (Including female artist & new artist of the year awards). She is an avid traveler and enjoys listening to and writing music. She enjoys daily Pilates and Barre classes and walking her puppy, Hope. Her love of reading fills up her spare time with particular interests in nonfiction, history, and biblical studies with an emphasis in Bible Prophecy.Sharyl Allen has been married 36 year to her husband Lyndon, has 4 adult children and 2 grandchildren. She ministers alongside her husband presenting marriage seminars at churches, called I DO 4 Life.One of her favorite activities is horseback riding! She loves spending her spare time with her family and enjoys vacationing at the beach!Okay friends that’s it for today. Next week on Midlife Crescendo we are talking about building deeper connection in relationships! Remember please share this podcast with other midlife women who could use some encouragement. And if you haven’t yet, please subscribe to the podcast and review it wherever you listen and  If YOU have left a review please enter our contest! We are have giveaways happening through FEB 5th!  If you want to enter or see the prizes  (hey some prizes include Chocolate!) go to www.midlifecrescendo.com of visit our instagram page @midlifecrescendo for all the details!

www.midlifecrescendo.com

Today we are talking with mental health therapist, Melanie Eddy about midlife fatigue, self-care for women 40+, physical changes in midlife, Christian perspective on rest.

-Our changing capacity and how to embrace those changes-The grief process that surrounds some of the change. -Our thought life around our need for rest -Giving ourselves permission to ask for what we need. It's a power packed episode so I hope you'll join us! You can learn more and connect with Melanie Eddy here:

https://www.melanieeddycounseling.com/or on instagram:https://www.instagram.com/melaniemeddy/To learn more about Debbie Cunningham, Midlife Crescendo Podcast :go here: www.midlifecrescendo.com If you enjoy the show, please subscribe and leave a review wherever you listen! It truly helps other women find the show and it helps me too.

Today on Midlife Crescendo we are talking with Kristin Fitch about finding your voice in midlife, stepping out of your comfort zone, courage for women over 40.

For more info on Kristin Fitch :https://kristinfitch.com/Free Resource: 7 day encouragement series from Kristin:https://kristinfitch.com/midlife/ Questions /Comments for Debbie or

Download 4 Keys to Launch Your Dream:

https://debbiecunningham.net/podcast

www.midlifecrescendo.com

A simple introduction to Debbie Cunningham and what to expect on Midlife Crescendo in the coming weeks.

Midlife Crescendo Podcast on Spotify

https://podcasters.spotify.com/pod/show/midlifecrescendo

JOIN Midlife Crescendo Women here: www.midlifecrescendo.com

Welcome to Midlife Crescendo, the podcast for midlife women who are going through changes and seeking a fresh start. Join host Debbie Cunningham,  jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationships, health, self-care, and reinvention - all from a faith perspective. Whether you're married, single, divorced, or widowed, our goal is to help you discover new opportunities, find joy, and build a supportive community in this exciting chapter of life. Get ready to embrace your second half with grace, intention, and a whole lot of fun! New episode each Monday.