Join host Kendra Lendsey in this enlightening episode of the *Midlife Flyness* podcast, where she shares a practical and empowering list of **10 Things You Might Wish You Knew Before Turning 50**. Drawing from her own experiences, insights from her book, and valuable contributions from her online community, Kendra offers a roadmap to navigating this transformative stage of life with confidence and joy.

Kendra delves into essential lessons that contribute to a fulfilling life in midlife and beyond. First, she emphasizes the mantra of **"Health is Wealth,"** urging listeners to prioritize regular health check-ups and adopt a healthy lifestyle that includes exercise and nutrition. She discusses the importance of **lifelong learning** and how keeping your mind sharp through education fosters personal growth.

Financial resilience is another critical topic, as Kendra encourages budgeting and saving early for retirement and understanding investments to secure a stable future. She also highlights that when it comes to relationships, it's all about **quality over quantity**; surrounding ourselves with supportive friends is vital for emotional well-being.

Learning to **set boundaries** is another significant point. Kendra explains how saying no can protect your time and energy, allowing you to focus on what truly matters. She believes that staying flexible in your career and being open to change can lead to new and exciting opportunities, including pursuing passion projects.

With a focus on adventure, Kendra inspires listeners to make **travel and experiences** a priority, promoting exploration of new cultures that enrich life. Lastly, she emphasizes the importance of **mindfulness** and mental health, encouraging practices like meditation or yoga to enhance overall well-being.

Tune in for a thoughtful discussion filled with actionable insights and a celebration of the midlife journey. This episode is designed to empower listeners to embrace the wisdom that comes with age and to inspire them to live authentically and vibrantly as they approach their 50s. 

Hosted on Acast. See acast.com/privacy for more information.

In this exciting episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the transformative journey of rediscovering vibrancy and self-expression in midlife. Drawing from her own experiences and insights from her book, Kendra explores the often misunderstood concept of “midlife flyness,” illustrating how embracing your true passions can lead to a renewed sense of adventure.

Join Kendra as she shares her personal story—the delightful juxtaposition of the traditional grandmother role and her emerging wild-child spirit. She talks about the astonishment of her family as she transitions from sensible shoes and cardigans to bold prints and dazzling accessories. Kendra’s heartfelt anecdotes reveal how this revival is not a midlife crisis but a joyous reclamation of her identity.

Throughout the episode, Kendra engages with commentary from her vibrant online community, displaying the variety of experiences shared by those also on their path to self-discovery. Listeners will learn practical and inspiring ways to communicate their newfound passions to family, bridging the generation gap and fostering understanding. 

Kendra emphasizes the importance of embracing life’s adventures and proving that it’s never too late to express your unique style and personality. She encourages everyone to celebrate their individuality, reclaim what they love, and navigate familial concerns with humor and grace.

So grab your favorite drink—whether it's herbal tea or something with a splash of fun—and tune in to an uplifting conversation about embracing aging with pizzazz. Let’s all learn how to shine brighter together in this fabulous journey called life! 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

THE MIC IS OURS– Episode: Hip-Hop, Erasure & the Power of Black Women’s Voices (feat. Bassey Ikpi)

In this episode of Midlife Flyness, we dive into a conversation that’s long overdue: where are the voices of older Black women in hip-hop and culture? Poet, author, and cultural critic Bassey Ikpi joins me to break it all down, sparked by Kendrick Lamar’s Super Bowl performance and the glaring absence of Gen X Black women in the mainstream hip-hop narrative.

We explore how hip-hop, a culture we helped build, often erases Black women as they age—despite our influence as fans, creators, and culture keepers. From nostalgia to necessary reckoning, we discuss why it’s time for older Black women to reclaim space, demand visibility, and remind the world that we are still here, still shaping the culture, and still fly.

Tune in for an honest, insightful, and powerful conversation that challenges the narratives and uplifts the voices of the Black women who made hip-hop what it is today.

Hosted on Acast. See acast.com/privacy for more information.

In this exciting episode of the **Midlife Flyness** podcast, host Kendra Lendsey dives into the exhilarating world of travel for women over 40. Drawing insights from her book, **Midlife Flyness: Writing Your First Class Ticket to Aging Well**, Kendra explores the enriching experiences that await women who embrace travel in their forties and beyond.

Kendra begins by discussing the importance of **communicating openly** with friends and family about travel goals, ensuring that everyone is on the same page. She emphasizes the need for **flexibility** and **collaboration** during the planning process, inviting listeners to assess their own travel styles and preferences.

As the episode unfolds, Kendra poses essential questions that every traveler should ask, such as budget considerations, dietary restrictions, and must-do activities. These questions serve as a roadmap for listeners to create genuine and meaningful travel experiences, whether solo or with friends.

Kendra also addresses the significance of setting **boundaries** while traveling, such as respecting personal space, managing finances, and making decisions as a group. By fostering open communication and mutual respect, women can navigate the journeys ahead with ease and joy.

Listeners will be inspired by Kendra’s insights on embracing **fearless travel** and rediscovering adventures in this vibrant stage of life. With clever anecdotes and engaging storytelling, Kendra empowers women to reclaim their wanderlust and embark on remarkable journeys that redefine aging.

Join Kendra Lendsey as she navigates the dynamics of travel after 40, championing the belief that it’s never too late to explore the world and live life to the fullest. Tune in and get ready to pack your bags for a world of possibilities!

---

This overview encapsulates the spirit of the episode and serves as an enticing invitation for listeners to embrace their own **Midlife Flyness!**

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the **Midlife Flyness** podcast, where host Kendra Lendsey invites you to redefine aging and embrace the fabulousness of your midlife journey! Drawing inspiration from her transformative book, *Midlife Flyness - Writing Your Own First Class Ticket to Aging Well*, Kendra dives deep into the art of aging gracefully while living your most vibrant, fulfilling life.

Each episode of the podcast offers insights, motivation, and heartfelt advice, encouraging listeners to celebrate their individuality and reclaim their power. Kendra speaks candidly about life’s challenges and triumphs, seamlessly integrating personal anecdotes and practical strategies that resonate with listeners of all backgrounds. The podcast also features an engaging listener letter segment, where Kendra responds to real-life dilemmas and shares tangible solutions to inspire growth and self-reflection.

Whether you're dealing with the complexities of relationships, career transitions, or the journey of self-discovery, the **Midlife Flyness** podcast is your supportive companion that champions authenticity, empowerment, and the belief that it’s never too late to flourish. 

Join Kendra as she guides you to rewrite the script of aging, navigates through common hurdles, and motivates you to embrace the vibrant life you deserve. Tune in, take flight, and prepare to elevate your midlife experience to new heights!

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode Overview: Midlife Flyness – Episode Title: Age Appropriate**

In this episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the pervasive issue of ageism, exploring how it manifests in various facets of our lives: medicine, housing, work, and beauty. With no guest on this episode, Kendra will share her insights and personal reflections, inviting listeners to consider the societal attitudes that shape our perceptions of aging.

### Key Topics Covered:

**1. Age Bias in Medicine:**  

Kendra will discuss how older patients often face bias in treatment, as healthcare providers may attribute serious symptoms to aging rather than investigating underlying conditions. She'll highlight the consequences of this mindset, including the exclusion of older adults from clinical trials, which leads to a lack of understanding regarding the efficacy of treatments in this demographic. Additionally, listeners will hear about the communication barriers that can arise in medical settings, where older patients might be treated with less respect or have their understanding underestimated.

**2. Housing Discrimination:**  

The conversation will then shift to the housing market, where Kendra will explore the discrimination older adults encounter when seeking rental properties or homes to purchase. She'll illuminate how stereotypes about older individuals being less stable or problematic can impede their housing opportunities, as well as discuss the unfortunate neglect in housing design that fails to accommodate the needs of older residents. 

**3. Ageism in the Workplace:**  

Kendra will address the subtle and overt ways ageism appears in the workplace, from hiring practices to promotion opportunities. She'll discuss how the narrative around productivity and work ability often sidelines older employees and what can be done to challenge this narrative.

**4. Beauty Standards:**  

Finally, the episode will touch on the beauty industry’s portrayal of aging. Kendra will reflect on how societal beauty standards can contribute to ageism, and how the pressure to conform to youth-centric ideals can affect self-esteem and identity for those in midlife and beyond.

### Conclusion:  

As the episode wraps up, Kendra will encourage listeners to rethink their own perceptions of aging and the implications of ageism in their daily lives. She'll provide actionable steps for advocating for better treatment of older adults in all these areas, urging a collective shift in mindset that celebrates aging as a part of life's journey rather than a limitation.

Listeners can expect an engaging, thought-provoking conversation filled with personal anecdotes and practical insights on how to challenge ageist attitudes and foster a more inclusive society for people of all ages. Tune in to explore how we can redefine what it means to be "age appropriate" in today’s world!

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, hosted by Kendra Lendsey, we delve deeper into the beauty of midlife. Each episode is intentional and introspective, focusing on topics that resonate with our listeners, from redefining beauty standards to nurturing self-love. Kendra shares personal stories, insights, and practical tips to foster a sense of community where we can celebrate our experiences together. 

Topics may include mindfulness practices for self-acceptance, the art of aging gracefully, and the importance of cultivating joy in everyday life. Kendra's warm and relatable approach invites listeners to reflect on their journeys and encourages open conversations about the things that matter most during this transformative phase.

Together, we’ll explore how to embrace change, cherish the wisdom that comes with age, and most importantly, redefine beauty on our own terms. Join us on this journey of self-discovery and empowerment as we celebrate the flyness of midlife!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Midlife Flyness Podcast, hosted by Kendra Lendsey, where the journey of thriving in midlife is celebrated! Kendra is your personal guide, navigating through the vibrant landscape of life in your 50s and beyond. This podcast is a sanctuary for those who believe that midlife is not a decline, but an exciting new chapter filled with potential and joy.

Kendra engages listeners with heartfelt reflections, personal stories, and empowering insights that resonate with anyone facing the challenges and joys that come with midlife. Each episode dives into a range of topics including personal growth, mental and physical wellness, relationships, travel, and embracing change. 

Kendra speaks candidly about her own experiences, sharing wisdom gained from both triumphs and trials, creating a relatable and engaging atmosphere. The podcast emphasizes the importance of self-discovery, confidence, and creating fulfilling relationships—reminding listeners that it’s never too late to pursue dreams and passions.

Tune in for motivating discussions and practical advice that inspire personal transformation and connection with others. Kendra’s warmth, authenticity, and enthusiasm for life will leave you feeling uplifted and motivated to embrace every moment of this incredible journey.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Midlife Flyness Podcast, hosted by Kendra Lendsey! Today, we're diving deep into a crucial topic for many women navigating their 50s: the art of rest and relaxation.

As we juggle the demands of our careers and everyday life, it’s easy to feel overwhelmed and guilty for even contemplating a break. Many of us have been dedicated professionals, pouring our hearts and souls into our work, but in doing so, we often neglect the importance of taking time for ourselves. In this episode, Kendra will explore how to recognize when we're burning the candle at both ends and why it’s essential to learn how to rest.

We’ll discuss practical strategies to cultivate rest without the guilt. Kendra will share actionable tips on scheduling downtime, setting boundaries with technology, and creating a peaceful environment. She’ll guide you through self-compassion practices and encourage you to explore hobbies that inspire joy and relaxation.

This episode is all about empowerment, helping you carve out moments for self-care amidst the chaos of life. If you've ever wondered how to embrace rest in a way that feels restorative, you won't want to miss this enlightening discussion.

Join Kendra as she invites you to explore the beauty of slowing down and rediscovering the joy of simply being. Tune in, embrace the journey, and learn how to thrive in midlife with confidence and grace!

Hosted on Acast. See acast.com/privacy for more information.