What do you do when you fall off track with your goals — because at some point, you will?

In this episode of Loving That Midlife, Christian life coach Lori Buck talks about the part of goal-setting and personal growth that rarely gets discussed: how to rebuild after you mess up. This episode is for women in midlife who are tired of all-or-nothing thinking and want a more realistic, emotionally mature way to create change.

Lori explains why failure isn’t the problem — quitting is — and how your brain uses missed days and broken streaks as evidence that you should stop trying. You’ll learn how to recognize when your mind is trying to protect you instead of telling the truth, and how to restart without turning a setback into a personal failure.

This episode also explores how choosing one clear focus at a time helps reduce overwhelm, build trust with yourself, and turn effort into sustainable rhythms — instead of constant pressure. Lori shares why shorter seasons of focus allow habits to form, how to plan for disruption instead of being derailed by it, and why rebuilding is one of the most important skills you can practice in midlife.

In this episode, you’ll learn:

• Why all-or-nothing thinking keeps you stuck
• What to do when you fall off track — without quitting
• How to use failure as data instead of shame
• Why choosing one focus creates more momentum than doing everything
• How to rebuild habits and routines in a sustainable way

This episode is especially helpful if you’ve started and stopped before, feel discouraged by past attempts, or want to move forward in midlife with steadiness instead of pressure.

Coaching Invitation

If you want help choosing the right focus for your season — and learning how to rebuild without beating yourself up — this is the work Lori does through private coaching.

Lori is currently enrolling women into a 12-week coaching experience that includes:

• Weekly teaching
• A weekly 50-minute one-on-one coaching session
• A clear framework to help you design your next season intentionally

✨ The first three women who sign up will receive a physical copy of the Design Your Life in 90 Days planner.

For more information, email [email protected]
There’s no pressure and no rush — just an invitation.

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You can also follow me on my socials:

Instagram: @loribuckcoaching

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Website: www.loribuckcoaching.com

Email: [email protected]