Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids  Easter Eggs.

So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored -  approaches to ensuring you deal with your sugar cravings for good.

If you've struggled with your sweet tooth for YEARS - then listen to this podcast!

• The biggest mistakes to avoid when ditching sugar - here

During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle. 

So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when!  Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.

• Making your Periods Your Superpower Podcast Series:

So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods - but today we are looking in-depth at:

What if you don't have a period? Or don't bleed regularly? Or aren't sure you're even ovulating?

Whats a woman to do then?

Well, my lovely that is what we are talking about today! I share with your the 5 reasons you might be struggling with this part of your cycle and OF COURSE some simple actions you can take to address them so that you can have one happy, pain-free regular period.

• Making your Periods Your Superpower Podcast Series:

s part 3 of the series all about how to make your periods your superpower - which sounds awesome right?

BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and gift that our cycle is, we need to first bring balance and healing to it.

And the 3 common issues I see with clients this part of the cycle is:

• heavy periods - leading to flooding, anemia and reduce the quality of life.

 So what can you do about it? Well thats what we chat about more in the show!

• Listen to part 1 of the series here

If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health.

Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far!

Its something I talk to every client about and during these times it is more important than ever before.

So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.

• Listen to an episode I did just about meditation - here

Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or super anxious, low or weird? Or maybe you have to stop running or walking too fast as you boobs just hurt or you get ance breakouts?

And in this episode, I show you how and share the 4 things you can do to feel better!

Want to know what your next step is? Book your free mini session with me so we can touble shoot your health and get you feeling GOOD ASAP.Sick and tired of being sick and tired?

Click here to book your Mini Session here (do it quick as sessions are limited) 

• The MyFlo App – get it here