If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...

Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.

So are you ready to bust some alcohol myths? Let's go!

 

Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!

Click here to find out more.

 

Resources Mentioned

Catch up on my previous episode on what to DO when you're anxious – listen to it here 

Listen to the podcast I mentioned that helped me - listen here

Find out more about working with me here and book your free call

As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour ... you get the idea.

So I have now had 32 years of living with this thing we call anxiety - so let's talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.

 

Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!

Click here to find out more.

 

Resources Mentioned

Catch up on my previous episode on what to EAT when you're anxious and depressed - listen to it here 

A probiotic that could help (but again is unlikely be the 'magic cure!) - get it here

Here are some of my favourite cheap superfoods which will always help! Read them here

Find out more about working with me here and book your free call

Body image.

It's toughy, isn't it? And as speaking as someone who used to HATE every bit of my body due not only to how it looked but also how it functioned - I know this journey well...and am still on it.

So how do you, and how did I, move from hating my body to then liking it and then loving it? Cos if you're in the thick of it all it can feel slightly impossible to even get to body neutrality never mind body love and respect.

But in this week's podcast, I share with the 4 things that have helped me to shift through the mud and mire of body dislike into a lot more body like ;) 

 

Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd - 5th March and will give a clear plan on how to naturally get your energy back!

Click here to find out more.

 

Resources Mentioned

If you think you need to lose make sure you listen to this episode 

My prices are going up for my one to one programs so click here to find out more

More of EFT here

It's totally common, right? Everyone seems to have tubes of Canesten somewhere at the back of there bathroom cabinet because thrush seems to just be part and parcel of being a woman (although men get it too of course!).

But what if I were to stay that whilst getting thrush regularly might be common - it's not normal. Meaning its not the sign of a healthy gut  (or skin) microbiome if its something you regularly struggle with.

So what's a gal to do about it? Well, that is exactly what I talk about in today's episode where I talk all things thrush! Enjoy ;)

 

And if you are fed up of being tired, bloated, with wonky digestion (or thrush that is literally very irritating!) then find out more about working with me here and book in your free call so we can chat things through.

 

Resources Mentioned

The probiotic I mentioned - click here

Get some low sugar recipes here

Find out more about the Flourish Academy here

Join the free Facebook community for monthly workshops and training here

January is thyroid awareness month and as I wanted to make sure we cover some important basics this month. So I thought it was time to revisit this topic and encourage you to ask the question - could it be your thyroid?

If you are struggling with your energy, weight, mood and feeling a bit stuck in the mud  - then it makes sense to ask this important question.

So if thyroid issue run in your family, if you are feeling stuck, depressed and tired and a bit grim then listen to this episode where I outlined all the thing that could be out of balance and what you can do to about it!

I also mention that enrolment for my small group coaching program is now open! Click here to work with me and find out more - but hurry space are limited.

 

 

Resources mentioned

Why your normal thyroid result might not be wrong? Listen here

Find out more about going gluten-free here

Find out more about working with me here

Join me in Nourish - find out more here

This is a must-listen episode if you've had the thought - 'I just want to lose some weight' recently.

It's an honest, no BS look at the world of weight loss. Why it can be so toxic but also what strategies work best when it comes to finding a healthy weight for your unique body.

In part one we look at your expectations and mindset and the failing of the dieting mentality and how to get what you want NOW. And in part two we look at the strategies that actually work and where to begin.

It's a juicy one...and it probably won't be what you're expecting ;)

 

Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge – 5 days to better energy and a flatter belly!

We kick off on 27th January and I’d love to have you join us! Click here for more info.

 

 

Resources Mentioned

The biggest mistake when it comes to ditching sugar read here

Find out more about working with me here

Weight loss: the metrics that actually matter - listen here

Four reasons you're not losing weight- listen here

Unless you've been living under a pinterest-free rock - it's likely you've heard the phrase that all disease begins in the gut. Good old Hippocrates!

But if thats true, then if you want to boost your energy, balance your hormones, lose weight, support your mental health, ditch the bloat or IBS then you need to work on your gut health. 

And that is what I am talking about this week - I am sharing the 4 habits that I have to keep my gut in tip-top, ever increasingly, healthy shape.

 

Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge - 5 days to better energy and a flatter belly!

We kick off on 27th January and I'd love to have you join us! Click here for more info.

 

Resources mentioned

Digestion 1010 - listen here

Here is the meditation app I mentioned - Insight Timer

Here is the Tony Robbins meditations I  use

Here is the prebiotic powder I use in a smoothie or just in water or sprinkled  on food (it will last you for months!)

Mistakes and mistakes around food intolerances here

How do you quit the toxic dieting mentality, the all or nothing syndrome, the yo-yoing backward and forward feeling good then bad... BUT still hit your health goals in 2020? How can you see REAL results without having to commit to some unhelpful diet?

That is what we're talking about in this episode - I am outlining my 3 stage process that you can use to easily plan your healthiest 2020 ever! So grab a pen and paper and get ready to see some big results this year.

Need some support and accountability? Want to beat the bloat and get your energy back?

Then join me in the Beat the Bloat Challenge - starting soon.

Click here to find out more.

 

 

Resources Mentioned

Work with me - get your call booked in with me here

Listen to my episode about how I ditched binge eating and became an intuitive eater here

Listen to my interview with body acceptance coach Harri here

Check out my self-study programs and ebooks here

As we head into this New Year it SO important to do it with an ounce of intention.

And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another. So this week on the podcast I am sharing with your the blueprint of my own ritual so that you can say goodbye to 2019 and hello to 2020 with love, grace, and intention.

I outline my own highs and lows of this year and how to work through the following questions - so do make sure you listen to the episode to make sure you learn this special process.

 

End of Year Ritual Questions:

How did I feel in 2019?

What am I proud of about 2019?

What do I need to let go of in 2020?

How do I want to feel in 2020?

What do I need in order to feel that way?

 

Also, make sure you are on my email list for some exciting things happening over the Christmas Holidays

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Resources Mentioned

Listen to Health Lessoned learned in the Last Decade - HERE

Find out more about working with me - HERE

A lot can happen in 10 years - can't it?

And when I look at my health I can see this so clearly. Over the past 10 years, I've gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better now than I did ten years ago for sure!

In this week's episode I share with you the lessons I've learned along the way so that you know what to focus on in 2020. So that you leave this podcast with a mini-game plan on how to FEEL the way you want to feel in 2020.

  

Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap?

Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!Starts Dec 11th – find out more here

 

Resources mentioned:

Find out more about your blood sugar here

Listen to my episode all about meditation here

Find out more about working with me here

Find out why your normal thyroid test results might be wrong here