What do you do when you suspect your hormones are OFF? Leap headfirst into weird and wonderful supplements or ‘magic wands’ that offer the promise of instant fixes?

No. Whilst those things can really help, there are some BASICS that need to be covered whether you want to heal your adrenals, thyroid or menstrual cycle and THAT is what this show is all about!

  

Need a clear plan of action to get your hormones on track? A comprehensive guide on nutrition, lifestyle and supplement changes?

Until 30th Sept you can get 75% off my 5+ hour workshop series all about how to balance your adrenals, sex hormones, and thyroid. It includes concise teachings, supplement guides, meal plans and so much more.

Use the coupon code: tired at checkout save 75%!Click here to find out more and buy

 

Resources mentioned

Find out more about working with me one one one HERE

The Green Smoothie Challenge HERE

Recipes full of the fab fat-burning four HERE

Six Everyday Detox Tips to help your liver  HERE

This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.

 

Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.

 

And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!

 

{Want to know more about working with me in my online nutrition clinic?

Fed up of being fatigued? Got wonky hormones or a big bloated belly?

The lovely let's chat - click here to find out}

 

Resources Mentioned

Find out more about Diesgtion in this 'Digestion 101' episode here

Find out more about the importance (And how to) of Blood Sugar Management here

Not following me on Instagram yet? Then do so here

Click here to complete the Gut Goddess Quiz here

September on the podcast is all about hormones - sex hormones specifically. And this week we are talking all about your menstrual cycle AKA your period. Most women I speak to don't talk lovingly about their periods. It's more of a thing to endure or medicate away entirely.

But what if. What if your periods actually made your life better. What if they helped you not hindered you.

Well, my friend, it's possible and in this episode, I am going to show you how.

Tired all the time? Know or suspect a thyroid issue?

Then join me for the Energy Masterclass where you'll learn how to boost your energy naturally! Find out more here

 

Resources mentioned

Find out more about working with me here

Take the Gut Goddess Quiz here

The Pill: The Good, The Bad, The Ugly - listen here

The Four Essential Foundations to Balance Your Hormones - listen here

Myflo Appby Alisa Vitti - I LOVE this ap its a great educational tool

The Lunar Abundance book- if you're not bleeding but want to honour your cyclical nature then the MOON is a great thing to track. (This is what I've been doing whilst being pregnant and not having a period since my baby)

I mentioned an episode from the archive with Claire Baker on the podcast. I can't find it :( but you can find out more about Claire here

With Merlin being nearly a year old I thought it was time to share his birth story on the podcast! With all the highs and lows. What I had intended and what actually happened and the main takeaways I've taken from birthing a human.

Eeeekkk I can't believe it has been a year with my little wizard boy!

 

Want to support your own hormones, energy and fertility? Then find out more about working with me here

 

Resources mentioned

The Gut Goddess Quiz - do it here

More on Preconception Care - the 5 pillars - listen here

More about my postpartum recovery here

Subscribe and leave a review here

This week we are talking all about hustling and burning out and I am joined by the wonderful Ruth Newton from the Anti  Hustle Project. We talk about how you can hustle in your job, but also when it comesto eating 'healthily' 'working out' and more. We also talk about what you can do to get off the hustle/burn out train and what our own experience has been with this.

 

Resources Mentioned

Say hello to Ruth over on Instagramor on her website

Sick and tired of 'Dr Google' and of not seeing any results? Find out more about working with me here

'Are you LOW in...'

This is going to be the start of a new series I will do (sporadically) over the coming months where I shine the light on a specific nutrient and ask ' are you low in...'. And today we are starting with a more well-known issue - IRON. So if you are constantly low in iron and don't know why OR just feel constantly fatigued and aren't sure what the deal is - this episode is for you.

 

Want to get your energy back and beat the bloat?Feel like your life is being overtaken by IBS? Then join me in my free training workshop ‘What to Eat to Beat Bloating & IBS’

Click here to find out more.

 

 

Resources

Supplements I mentioned - Spatone, Floradix, Iron supplement capsule

Find out more about working with me here

Find out more about your gut health and digestion here

Last week we talked about some of the daily and weekly habits I have that ensure my energy, body and mental well being are on point. But what about the habits that you maybe need to let go of and ditch?

That is what I am talking about today - the 7 habits that you might need to break up with in order for you to boost your energy, balance your hormones, feel good in your clothes and get on with living you one awesome life!

 

Want to get your energy back and beat the bloat? Feel like your life is being overtaken by IBS? Then join me in my free training workshop ' what to Eat to Beat Bloating & IBS'

Click here to find out more.

 

Resources mentioned

The Green Smoothie Challenge -get it here

Listen to last weeks episode - here

Find out more about working with me  - here

How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain't sexy but it is true. Our life is partly down to the sum of our habits.

So this week I am talking about the 7 weekly and daily habits I have that help with my energy, mental well being and nutrition when time is short. Also how to reframe things in order to set yourself up for success!

Enjoy;) And don't forget to leave me a review if you haven't done so yet!

 

 

Resources

My daily healthy habits & routines Ep 35 - here

Mediation - the supplement everyone should be taking  Ep 37 - here

The Green Smoothie Challenge - here

Working with me - find out more here

This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama.We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find the time and the JOY of movement - and how to find it!

She also mentioned her5-Day Yoga & Strength Projectwhich you can join and find more about here

 

More about Heather

Heather Englund is a YogaFit and AFAA certified group fitness instructor. Heather’s teaching career began in 2011. She has taught classes varying from strength training, cycle, aqua aerobics, kickboxing, silver sneakers, yoga, sports agility, and bootcamps. She finds so much joy making movement fun for people and she is a Mama of four little ones - so she gets that time is short!

Go say 'hi' to her on Instagramand why not do one of her  ASANA STRENGTH workouts on YouTube!

If you are tired of being tired. Fed up of being fatigued then grab a pen and paper and find somewhere comfy to listen to this Thyroid Masterclass. All about how to naturally support your thyroid and get your energy back. Its longer than my usual episode but there are is so much good stuff in this episode that I know you will enjoy.

 

And if you want to find out more about the Thyroid Solution Consultation Offer then click here.

This offer will end at midnight on July 21st or when all the spaces are full ;)