Have you ever been told 'everything is normal' but you don't feel normal? Been confused at why you feel awful or 'off' but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking the type rope of seeking excellent medical expertise and also trusting my body and symptoms. How do we do both? How do we advocate for our body and our health safely and effectively?

Click above to listen in

 

Resources Mentioned:

Find out more about working with me HERE

Leave an iTunes review HERE

What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?

In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to intuitive eating and the 2 actions steps you can start doing to help you move this way of eating.

I also let you know about my spring consultation offer 'The Sugar Solution' which you can find out more about HERE

Resources mentioned:

Interview with Harri Rose - Body Acceptance Coach HERE

Find out more about the Spring Consultation Program HERE

Leave me a review HERE

This week I am sharing all the things I am totally into right now! So you can get a sneak peek into the world of a holistic nutritionist - the food, the exercise the books and all the geeky things I do.

Click below to listen and make sure you subscribe here.

Want to join the Sugar Solution Workshop? Click hereto find out the simple and ease-fun way of ditching your sugar cravings!

 

Resources Mentioned

Chocolate Smoothie Bowl Recipe:Scoop Pea protein Powderor x2 scoops Collagen powder1/2 frozen bananahandful frozen courgette200-250ml water or cashew milktbsp cocoatbsp chia or linseedhandful walnuts or tbsp almond butterpinch sea salt>> Blend until smooth and enjoy.(Add more water for a runnier smoothie - I like to eat it with a spoon from a bowl)

The Mushroom BlendI am having each day

The Wild Womans Way Book

Getting the Love You Want Book

Find a Buggyfit class near you here

The Blood Glucose monitoring kitI am using

After being diagnosed at depressed 10 years ago and spending a lifetime dealing with anxiety - this is a topic I know well. And it's also something I see in nearly all my private clients. But can the food you eat help? Does it make a difference? And where do you begin?

In this episode I share my own experience and how food helped me over come my own mental health issues. I also focus on how the food we eat impacts our mental health, how we can boost serotonin production and the TWO shifts to make if you are struggling with either of these issues. 

Resources Mentioned

The Sugar Solution - consultation program >>> spaces limited - click here for more info

When life is hard - the 6 things I do - listen here

The books, supplements and other things I can't live without - click here

I both love and hate talking about weight loss. I don't want to be part of the body shaming dieting culture we find ourselves in. But at the same time, I've noticed in working with women that their weight is something really personal and important to them. So can you approach weight loss in a gentle way? In a loving way? (That also actually give you results!)

That is what I am talking about in this weeks episode. I will share with you the tool I recommend to help clients connect and love their bodies more PLUS the 4 super practical and strategic thing you can do to help shift any weight that isn't serving your body.

 

Resources

Find out more about working with me one on one HERE

Listen to HEREto 'How she did it....lost loads of weight' episode

Find out more about the Fabulous Fat Burning Four Food HERE

You will probably fall into one of two categories:1. Supplements are a waste of time and make expensive wee

2. You buy tons of supplements and have a draw full of ones you don't use don't seem to work.

 

As a holistic nutritionist, I rely mainly on food to help people heal, but supplements do play a helpful role for many people. So this week in the podcast I am looking at the basic info you need to know about supplementation. ANNNNDDDD the 2 universal supplements I think are safe for most people.

Enjoy!

 

Resources mentioned 

Find out why I love vitamin c here

Vitamin C options:liposomal vitamin C herefood based vitamin C herenormal vitamin C powder here

Magnesium spray here

Epsom salts for baths here

Find out about working with me one on one

Life alas is not all fun and games. We all have season in life that feel HARD. Maybe its our circumstances or maybe nothing is 'outwardly' wrong in our  life...but it still feels difficult. And so often we end up binge eating and not looking after ourselves very well.

So I am getting honest in this episode (when do I not?) about what I focus on when life feels hard. These 6 practices share are what I  try to do MORE of when  life feels HARD (which as a very empathetic person is bascically a lot of the time!).

 

Resources

My post partum life  & body update - listen here

The book I mention The Wild Woman's Way - get it here

Do the Gut Goddess Quiz - here

Click hereto find out more about working with me one on one

I bet you know someone who has PCOS or maybe you have it yourself. It seems to have become a very common condition for women to suffer with and it can SUCK. With facial hair, potential infertility and weight gain - it's not fun. Whilst it can be complex to thoroughly understand each individual symptoms and root cause, in this weeks episode we look at where do you begin and what are some of the basics when it come to healing your body from PCOS.

And in it I share with you the 3 foundation to supporting and managing your PCOS and they are simpler and more powerful than you think!!

 

Resources

Complete the Gut Goddess Quiz HERE

Learn more about balancing your hormones HERE

Get you 50% discount HERE

 my supplement and beauty recommendations HERE

So this episode feels a little vulnerable as I share with you some of the weird or even seemingly 'extreme' things  I do to support feel GOOD. And these things have nothing to do with food or what you eat. They are some of the lifestyle things I've incorporated to ensure I feel good now but also (hopefully) prevent future disease.

 

And if you ready to create a happier and flatter belly and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE.

Starting SOON!

 

Resources Mentioned:

Infrared Sauna Blanket - get it HERE

The app I use to support my cycle - HERE

Find out more about Enemas - HERE

The Basics of Detoxification - HERE

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge - FIND OUT MORE HERE

Resources

My Story & Gut Healing Journey - HERE

5 Steps to Healing Your Gut - HERE

Join the Beat the Bloat Challenge - HERE

Leave me an iTunes review HERE (Click image below for instructions)