Midlife Health Magic with Kezia Hall

By Kezia Hall

Midlife Health Magic with Kezia Hall is the podcast for women who are tired of feeling exhausted, bloated, hormonal and disconnected from their bodies in midlife.

We untangle the science of hormones,... more

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FAQs about Midlife Health Magic with Kezia Hall:

How many episodes does Midlife Health Magic with Kezia Hall have?

The podcast currently has 451 episodes available.

Midlife Health Magic with Kezia Hall episodes:

October 31, 2018 Ep 39: The ONE 'Supplement' Everyone Should Be Taking.... Meditation!
This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to implement. Meditation was something I implemented after reading so much about the benefits and learning that my adrenals were 'shot' and I needed to support my nervous system. But it has taken me time to get to grips with it.

In this episode, I share with you the in and out's to meditation. It is also a super PRACTICAL no-nonsense approach. And trust me, your body, your hormones, your digestion, your skin and your energy will thank you for implementing this practice.

I also included a FREE 3 min meditation at the end of the podcast to be a little sample!

Enjoy ;)
Resources Mentioned
Meditation apps: Headspace or Calm
Subscribe and leave an iTunes review HERE
...more
26min
October 24, 2018 Ep 38: How she did it....lost LOADS of weight!
I thought I would kick off a mini-series asking 'how she did it'.

And this week we are talking about WEIGHT LOSS. How did this week's awesome guest drop a ton of weight (we don't actually know how much as she never weighed herself but see the pictures below) without even focusing that much on it? Without daily weigh-ins, scales, counting calories or feeling crap?
Click above to listen and get inspired!!!

(To find out more about our awesome guest *cough* my sister you can check her out over on Instagram as she also works for me in my business as a virtual assistant but basically does all sorts of tasks that keep me and my business running!)

Before & After
Beautiful but feeling BLAH ... to Jess Now

Resources Mentioned
Listen to my views on BMI and the REAL metrics you should listen to LISTEN HERE
Do the Gut Goddess Quiz HERE
The four reasons you're not losing weight HERE
Leave a review and subscribe to the podcast on iTunes HERE
...more
46min
October 17, 2018 Ep 37: Q&A - Dealing with fatigue, coming off the pill and trauma!
A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had, and boy, you guys have some good Q's!!
So this week I am going to do some quick-fire questions on coming off the pill, fatigue in pregnancy, hypothyroidism and more.
Click the link above to listen and here to subscribe to the podcast.

Resources Mentioned
Complete the Gut Goddess Quiz here
This is the prenatal supplement I have used at different points throughout my pregnancy
Meditation apps: Headspace and Calm,
Listen to Ep 27 about the importance of preconception care here
Read about the basics of detoxification here
'Everyday' Detox tips - read them here
Read more about my pregnancy journey here
...more
44min
October 10, 2018 Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Today we have the special privilege of having one fabulous woman join us on the virtual Gut Goddess sofa - Jenna Sinclair.

She is a food blogger and lover of all things FAT over at rawrhubarb.co.uk, Jamie Oliver Food Ambassador and a Positive Existential Life Coach over at livingintentionally.co.uk (oh and she is also doing her MSc in psychology to boot!)
And in this episode, we talked about
how she shifted from severely restricting calories, binging and making herself sick, to now being in the best shape of her life
how mindfulness and meditation has played a big role in her health
the power of the mind to transform our reality
the placebo effect and why we both love it
and so much more...
If you have ever been tempted to restrict your calories and eat only Ryvita then make sure you listen using the app above

Resources mentioned
A sample of Jenna's 'Jamie Oliver Twist' Recipe - HERE
Headspace app for meditation
Cereal Killer documentary
Take the Gut Goddess Quiz HERE
Sam Harris's video link about mediation being preparation for the worst day of your life - HERE
Read more about why fats are so good for you HEREhttps://supernaturallyhealthy.org/quiz/
...more
1h 4min
October 03, 2018 Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
There are a couple of things that I do every day that make a BIG difference to my energy, well being and sense of JOY. They are all pretty simple, not particularly time-consuming but I really notice the difference and decline when I get out of the habit.

So this week on the podcast I am sharing with you my morning routines (pre-baby of course!!), how I sleep, what I make sure I eat and a few other secret weapons that help my body to be strong and resilient. All of them are actionable and easy for you to implement so I highly recommend taking on board ONE THING to help you feel your best.

So click above to listen and make sure you subscribe to the podcast and leave a review over iTunes!

Resources Mentioned:
This is the earthing sheet I use on my bed each night earthing sheet
Do the Gut Goddess Quiz HERE
Learn more about the Fat burning four foods HERE
...more
30min
September 26, 2018 Ep 34: Why your 'normal' thyroid test results might be WRONG...
This is something I see A LOT in women. They feel crap. Exhausted, depressed, cold and just not quite right. They get some blood test done at the Dr's and it all comes back 'normal'. They think it is maybe in their heads, or they get told it is because they're getting older, have kids or are actually depressed.
But for so many women it can be that their third is not working optimally and the test most commonly done does not provide a thorough picture of thyroid function at all.
So in this episode, I equip you to be your own thyroid NINJA! So that you or friends or family members of your don't have to suffer the average 8-9 years of suffering before they get the diagnosis they need (!!!!).

Resources mentioned
Read more about the Thyroid HERE
A simple home 'test' that can help you check in with your thyroid function HERE
Buy the Happy Hormones Bundle HERE use coupon code: tired to get 75% off
Subscribe on Itunes and leave a review HERE
...more
22min
September 26, 2018Ep 34: Why your ‘normal’ thyroid test results might be WRONG…
This is something I see A LOT in women. They feel crap. Exhausted, depressed, cold and just not quite right. They get some blood test done at the Dr's and it all comes back 'normal'. They think it is maybe in their heads, or they get told it is because they're getting older, have kids or are actually depressed.

But for so many women it can be that their third is not working optimally and the test most commonly done does not provide a thorough picture of thyroid function at all.

So in this episode, I equip you to be your own thyroid NINJA! So that you or friends or family members of your don't have to suffer the average 8-9 years of suffering before they get the diagnosis they need (!!!!).

Resources mentioned
Read more about the Thyroid HERE
A simple home 'test' that can help you check in with your thyroid function HERE

Buy the Happy Hormones Bundle HERE use coupon code: tired to get 75% off

Subscribe on Itunes and leave a review HERE
...more
22min
September 19, 2018 Ep 33: Your Adrenal Fatigue Recovery Plan
Adrenal fatigue tends to be a term people in the 'health space' have heard about. It is often the reason many women are tired but wired, gaining belly fat and feeling low.

So this week on the podcast I talk about how to recover. The ROADMAP to getting your adrenals and the HPA axis back on track so that you can regain your ENERGY!!

And it is all part of Happy Hormones Septemeber where I am focusing on equipping and educating you how to have happy, balance hormones so you can feel good and actually have the energy to spare....isn't that a nice thought??!

Need a clear plan of action to get your hormones on track? A comprehensive guide on nutrition, lifestyle and supplement changes?
Until 26th Sept you can get 75% off my 5+ hour workshop series all about how to balance your adrenals, sex hormones, and thyroid. It includes concise teachings, supplement guides, meal plans and so much more.
Use the coupon code: tired at checkout save 75%!

Resources mentioned
Find out more about your adrenal over in Ep 17 HERE
Pick up some blue light filter glasses HERE
Buy the Happy Hormones Bundle HERE use coupon code: tired to get 75% off
Subscribe on Itunes and leave a review HERE
...more
35min
September 12, 2018 Ep 32: Balancing Your Hormones - The Four Essential Foundations
What do you do when you suspect your hormones are OFF? Leap head first into weird and wonderful supplements or 'magic wands' that offer the promise of instant fixes?

No. Whilst those things can really help, there are some BASICS that need to be covered whether you want to heal your adrenals, thyroid or menstrual cycle and THAT is what this show is all about!

Need a clear plan of action to get your hormones on track? A comprehensive guide on nutrition, lifestyle and supplement changes?

Until 26th Sept you can get 75% off my 5+ hour workshop series all about how to balance your adrenals, sex hormones, and thyroid. It includes concise teachings, supplement guides, meal plans and so much more.
Use the coupon code: tired at checkout save 75%! GET IT HERE

Resources mentioned
The Green Smoothie Challenge HERE
Recipes full of the fab fat burning four HERE
Six Everyday Detox Tips to help your liver HERE
...more
30min
September 05, 2018 Ep 31: My Essential Guide to Being Pregnant! The 5 things to focus on...
When you are pregnant you can very quickly become bombarded with lots of this you SHOULD or shouldn't do. So in this week episode and boil it down to the 5 areas that I have focused on in my own recent pregnancy:
Planning the '5th Trimester' (find out what I mean by that in the show and postpartum period
Nutrition - the 3 foods to focus on eating and being kind to yourself
Calming the nervous system - learning how to 'flick the switch'
Assembling your holistic healthcare team - the therapies I've used to keep me healthy/sane during pregnancy
Essential supplements
I also talk about how I have found pregnancy a challenging experience and why I have been happy to be utterly SELFISH during this time!

Resources
Listen to Ep 27 about the importance of preconception care here
This is the prenatal I have used at different points throughout my pregnancy
This is the probiotic I take BUT ideally, you want to focus on fermented foods like this
Get the recipe on how to make your own ghee here
Read the 5 myths around saturated fat here
Meditation apps: Headspace, Calm, Live from Rest (a Christian based one)

The ONLY books I read during pregnancy...
The Fourth Trimester - all about the postpartum recovery time
Natural mama's guide to pregnancy - a week by week guide that it helpful and fun to have
The Nourishing Traditions of Baby & Child Care - very helpful and VERY alternative but all back with research (just be aware it can sometimes be written in a slightly fear mongering way but I have still loved it and will continue to use it through my babies early years)
Healing Your Body Naturally After Childbirth - this is me getting prepared for my postpartum period!!
...more
41min

FAQs about Midlife Health Magic with Kezia Hall:

How many episodes does Midlife Health Magic with Kezia Hall have?

The podcast currently has 451 episodes available.